Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Table salt

Pepperoni vs. Table salt — In-Depth Nutrition Comparison

Compare

The main differences between pepperoni and table salt

  • Pepperoni is richer than table salt in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Daily need coverage for sodium for table salt is 1616% higher.
  • Table salt has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and Salt, table.

Infographic

Pepperoni vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +3325%
Contains more IronIron +303%
Contains more CopperCopper +203.3%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +974%
Contains more SeleniumSelenium +28900%
Contains more CalciumCalcium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Table salt DV% diff.
Sodium 1582mg 38758mg 1616%
Saturated fat 17.708g 0g 80%
Fats 46.28g 0g 71%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.1µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0.1mg 42%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0mg 28%
Calories 504kcal 0kcal 25%
Vitamin B1 0.271mg 0mg 23%
Phosphorus 158mg 0mg 23%
Zinc 2.44mg 0.1mg 21%
Vitamin B2 0.257mg 0mg 20%
Vitamin B5 0.93mg 0mg 19%
Iron 1.33mg 0.33mg 13%
Choline 51.2mg 0mg 9%
Potassium 274mg 8mg 8%
Copper 0.091mg 0.03mg 7%
Vitamin E 1.03mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 1mg 4%
Folate 5µg 0µg 1%
Calcium 19mg 24mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.901mg 0mg 0%
Leucine 1.575mg 0mg 0%
Lysine 1.652mg 0mg 0%
Methionine 0.511mg 0mg 0%
Phenylalanine 0.778mg 0mg 0%
Valine 0.987mg 0mg 0%
Histidine 0.688mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14175%
Contains more OtherOther +2005.5%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.