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  6. Pepperoni vs. Tagliatelle

Pepperoni vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between pepperoni and tagliatelle

  • Pepperoni has more vitamin B12, manganese, and vitamin B6; however, tagliatelle is richer in folate, vitamin B1, iron, copper, and vitamin B2.
  • Pepperoni covers your daily saturated fat needs 87% more than tagliatelle.
  • Tagliatelle has 61 times less sodium than pepperoni. Pepperoni has 1582mg of sodium, while tagliatelle has 26mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pepperoni vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +155.6%
Contains more IronIron +151.9%
Contains more CopperCopper +150.5%
Contains less SodiumSodium -98.4%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +289.2%
Contains more Vitamin B12Vitamin B12 +319.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160.1%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more FolateFolate +3420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Tagliatelle DV% diff.
Saturated fat 17.708g 0.328g 79%
Fats 46.28g 2.3g 68%
Sodium 1582mg 26mg 68%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.271g 51%
Folate 5µg 176µg 43%
Vitamin B12 1.3µg 0.31µg 41%
Vitamin B1 0.271mg 0.705mg 36%
Iron 1.33mg 3.35mg 25%
Manganese 1.074mg 0.547mg 23%
Polyunsaturated fat 4.458g 0.942g 23%
Vitamin B6 0.362mg 0.093mg 21%
Carbs 1.18g 54.73g 18%
Protein 19.25g 11.31g 16%
Copper 0.091mg 0.228mg 15%
Vitamin B2 0.257mg 0.439mg 14%
Calories 504kcal 288kcal 11%
Zinc 2.44mg 1.22mg 11%
Vitamin B3 4.987mg 3.35mg 10%
Choline 51.2mg 9%
Cholesterol 97mg 73mg 8%
Vitamin B5 0.93mg 0.535mg 8%
Vitamin D 1.3µg 7%
Vitamin E 1.03mg 7%
Magnesium 18mg 46mg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Potassium 274mg 179mg 3%
Vitamin A 0µg 14µg 2%
Phosphorus 158mg 163mg 1%
Net carbs 1.18g 54.73g N/A
Calcium 19mg 15mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.143mg 0%
Threonine 0.869mg 0.295mg 0%
Isoleucine 0.901mg 0.431mg 0%
Leucine 1.575mg 0.763mg 0%
Lysine 1.652mg 0.214mg 0%
Methionine 0.511mg 0.174mg 0%
Phenylalanine 0.778mg 0.542mg 0%
Valine 0.987mg 0.476mg 0%
Histidine 0.688mg 0.226mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +1912.2%
Contains more OtherOther +618.2%
Contains more CarbsCarbs +4538.1%
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +7564.2%
Contains more Poly. FatPolyunsaturated fat +373.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.