Pepperoni vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between pepperoni and toffee
- Pepperoni has more selenium, vitamin B12, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and phosphorus; however, toffee is richer in vitamin A.
- Pepperoni covers your daily sodium needs 63% more than toffee.
- Toffee has 537 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while toffee has 0.002mg.
- Toffee contains less sodium.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +437.3% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +2933.3% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +393.8% |
| Contains more ManganeseManganese | +53600% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3287.5% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +17096.6% |
| Contains more Vitamin B5Vitamin B5 | +594% |
| Contains more Vitamin B6Vitamin B6 | +3922.2% |
| Contains more Vitamin B12Vitamin B12 | +1081.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1699.1% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +5090.9% |
| Contains more OtherOther | +420.9% |
| Contains more CarbsCarbs | +5384.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +264.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1582mg | 135mg | 63% |
| Selenium | 29µg | 0.8µg | 51% |
| Vitamin B12 | 1.3µg | 0.11µg | 50% |
| Manganese | 1.074mg | 0.002mg | 47% |
| Protein | 19.25g | 1.07g | 36% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B3 | 4.987mg | 0.029mg | 31% |
| Monounsaturated fat | 20.77g | 8.964g | 30% |
| Vitamin B6 | 0.362mg | 0.009mg | 27% |
| Vitamin B1 | 0.271mg | 0.008mg | 22% |
| Polyunsaturated fat | 4.458g | 1.222g | 22% |
| Fats | 46.28g | 32.75g | 21% |
| Zinc | 2.44mg | 0.12mg | 21% |
| Carbs | 1.18g | 64.72g | 21% |
| Phosphorus | 158mg | 32mg | 18% |
| Iron | 1.33mg | 0.03mg | 16% |
| Vitamin B5 | 0.93mg | 0.134mg | 16% |
| Vitamin B2 | 0.257mg | 0.068mg | 15% |
| Saturated fat | 17.708g | 20.565g | 13% |
| Copper | 0.091mg | 0.003mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 274mg | 51mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 2.8µg | 3% |
| Calories | 504kcal | 560kcal | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Calcium | 19mg | 34mg | 2% |
| Cholesterol | 97mg | 104mg | 2% |
| Vitamin E | 1.03mg | 0.94mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.18g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 1.527g | 0.674g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.065g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
76%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1447mg)
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 2.857g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins