Pepperoni vs. Turkey breast — In-Depth Nutrition Comparison
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How are Pepperoni and Turkey breast different?
- Pepperoni is richer in Manganese, Vitamin B12, Vitamin B1, Selenium, Vitamin B2, and Zinc, while Turkey breast is higher in Vitamin B6.
- Pepperoni covers your daily need of Saturated Fat 79% more than Turkey breast.
- Pepperoni contains 60 times more Manganese than Turkey breast. Pepperoni contains 1.074mg of Manganese, while Turkey breast contains 0.018mg.
- Turkey breast is lower in Sodium.
Pepperoni, beef and pork, sliced and Turkey, all classes, breast, meat and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +55.4% |
| Contains more ManganeseManganese | +5866.7% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.2% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +209.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +559.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +355.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +145.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated Fat | +680.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.6% |
| Contains less Sat. FatSaturated Fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 157kcal |
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| Protein | 19.25g | 21.89g |
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| Fats | 46.28g | 7.02g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 97mg | 65mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg | 24mg |
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| Calcium | 19mg | 13mg |
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| Potassium | 274mg | 275mg |
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| Iron | 1.33mg | 1.2mg |
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| Copper | 0.091mg | 0.074mg |
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| Zinc | 2.44mg | 1.57mg |
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| Phosphorus | 158mg | 186mg |
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| Sodium | 1582mg | 59mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg | 0.018mg |
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| Selenium | 29µg | 22.4µg |
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| Vitamin B1 | 0.271mg | 0.058mg |
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| Vitamin B2 | 0.257mg | 0.115mg |
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| Vitamin B3 | 4.987mg | 5.2mg |
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| Vitamin B5 | 0.93mg | 0.621mg |
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| Vitamin B6 | 0.362mg | 0.48mg |
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| Vitamin B12 | 1.3µg | 0.42µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 1.91g |
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| Monounsaturated Fat | 20.77g | 2.66g |
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| Polyunsaturated fat | 4.458g | 1.66g |
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| Tryptophan | 0.23mg | 0.242mg |
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| Threonine | 0.869mg | 0.957mg |
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| Isoleucine | 0.901mg | 1.099mg |
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| Leucine | 1.575mg | 1.704mg |
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| Lysine | 1.652mg | 1.996mg |
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| Methionine | 0.511mg | 0.616mg |
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| Phenylalanine | 0.778mg | 0.857mg |
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| Valine | 0.987mg | 1.141mg |
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| Histidine | 0.688mg | 0.66mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0.01g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
76%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1523mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 15.798g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins