Pepperoni vs. Turkey meat — In-Depth Nutrition Comparison
Summary of differences between Pepperoni and Turkey meat
- Pepperoni has more Manganese, Vitamin B1, Vitamin B12, and Vitamin E , however, Turkey meat is higher in Vitamin B3, Vitamin B6, Phosphorus, and Choline.
- Pepperoni covers your daily need of Saturated Fat 78% more than Turkey meat.
- Pepperoni has 77 times more Manganese than Turkey meat. While Pepperoni has 1.074mg of Manganese, Turkey meat has only 0.014mg.
- Turkey meat has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
|Omega-3 - DHA||0.004g||0.005g|
|Omega-3 - EPA||0.004g||0.008g|
|Omega-3 - DPA||0.02g||0.008g|
|Omega-6 - Eicosadienoic acid||0.136g||0.014g|
|Omega-6 - Linoleic acid||3.605g||1.841g|
|Omega-6 - Gamma-linoleic acid||0.002g||0.003g|
|Omega-3 - ALA||0.164g||0.105g|
|Omega-3 - Eicosatrienoic acid||0.018g||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|