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Pepperoni vs. Vegetable — In-Depth Nutrition Comparison

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Differences between pepperoni and vegetable

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc, while vegetable has more vitamin A.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in vegetable is lower.
  • Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of vegetable is 66.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Pepperoni vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +62.1%
Contains more IronIron +62.2%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +209.8%
Contains more ManganeseManganese +183.4%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -97.8%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +171.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +281.7%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B3Vitamin B3 +486%
Contains more Vitamin B5Vitamin B5 +515.9%
Contains more Vitamin B6Vitamin B6 +389.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +305.2%
Contains more FolateFolate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +573.1%
Contains more FatsFats +30753.3%
Contains more OtherOther +607.5%
Contains more CarbsCarbs +1009.3%
Contains more WaterWater +191.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +207600%
Contains more Poly. FatPolyunsaturated fat +6091.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Vegetable DV% diff.
Saturated fat 17.708g 0.031g 80%
Fats 46.28g 0.15g 71%
Sodium 1582mg 35mg 67%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.01g 52%
Selenium 29µg 0.3µg 52%
Protein 19.25g 2.86g 33%
Cholesterol 97mg 0mg 32%
Manganese 1.074mg 0.379mg 30%
Polyunsaturated fat 4.458g 0.072g 29%
Vitamin B3 4.987mg 0.851mg 26%
Vitamin A 0µg 214µg 24%
Calories 504kcal 65kcal 22%
Vitamin B6 0.362mg 0.074mg 22%
Fiber 0g 4.4g 18%
Zinc 2.44mg 0.49mg 18%
Vitamin B1 0.271mg 0.071mg 17%
Vitamin B5 0.93mg 0.151mg 16%
Phosphorus 158mg 51mg 15%
Vitamin K 5.8µg 23.5µg 15%
Vitamin B2 0.257mg 0.12mg 11%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Iron 1.33mg 0.82mg 6%
Choline 51.2mg 24.1mg 5%
Carbs 1.18g 13.09g 4%
Vitamin E 1.03mg 0.38mg 4%
Folate 5µg 19µg 4%
Vitamin C 0mg 3.2mg 4%
Potassium 274mg 169mg 3%
Calcium 19mg 25mg 1%
Magnesium 18mg 22mg 1%
Copper 0.091mg 0.083mg 1%
Net carbs 1.18g 8.69g N/A
Sugar 0g 3.12g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.029mg 0%
Threonine 0.869mg 0.115mg 0%
Isoleucine 0.901mg 0.139mg 0%
Leucine 1.575mg 0.19mg 0%
Lysine 1.652mg 0.17mg 0%
Methionine 0.511mg 0.034mg 0%
Phenylalanine 0.778mg 0.12mg 0%
Valine 0.987mg 0.149mg 0%
Histidine 0.688mg 0.073mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
20%
Vegetable
Minerals Daily Need Coverage Score
76%
Pepperoni
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 1547mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 17.677g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.5)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.