Pepperoni vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between pepperoni and veggie burgers
- Pepperoni is richer in vitamin B5, yet veggie burgers are richer in vitamin B1, folate, vitamin B12, fiber, iron, and copper.
- Daily need coverage for vitamin B1 for veggie burgers is 198% higher.
- Pepperoni contains 19 times more cholesterol than veggie burgers. Pepperoni contains 97mg of cholesterol, while veggie burgers contain 5mg.
- Pepperoni has a lower glycemic index than veggie burgers.
Food types used in this article are Pepperoni, beef and pork, sliced and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +93.7% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +615.8% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +119.8% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more CholineCholine | +163.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +878.2% |
| Contains more Vitamin B12Vitamin B12 | +54.6% |
| Contains more FolateFolate | +2380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +634.6% |
| Contains more OtherOther | +88.1% |
| Contains more CarbsCarbs | +1109.3% |
| Contains more WaterWater | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +1068.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.271mg | 2.651mg | 198% |
| Saturated fat | 17.708g | 1.44g | 74% |
| Fats | 46.28g | 6.3g | 62% |
| Monounsaturated fat | 20.77g | 1.778g | 47% |
| Sodium | 1582mg | 569mg | 44% |
| Cholesterol | 97mg | 5mg | 31% |
| Folate | 5µg | 124µg | 30% |
| Vitamin B12 | 1.3µg | 2.01µg | 30% |
| Fiber | 0g | 4.9g | 20% |
| Calories | 504kcal | 177kcal | 16% |
| Polyunsaturated fat | 4.458g | 2.023g | 16% |
| Iron | 1.33mg | 2.41mg | 14% |
| Vitamin B5 | 0.93mg | 0.289mg | 13% |
| Calcium | 19mg | 136mg | 12% |
| Copper | 0.091mg | 0.2mg | 12% |
| Selenium | 29µg | 22.6µg | 12% |
| Zinc | 2.44mg | 1.26mg | 11% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin B3 | 4.987mg | 3.753mg | 8% |
| Vitamin D | 52IU | 0IU | 7% |
| Phosphorus | 158mg | 206mg | 7% |
| Protein | 19.25g | 15.7g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Choline | 51.2mg | 19.4mg | 6% |
| Vitamin B6 | 0.362mg | 0.303mg | 5% |
| Manganese | 1.074mg | 0.951mg | 5% |
| Vitamin E | 1.03mg | 0.23mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 1.18g | 14.27g | 4% |
| Starch | 5.78g | 2% | |
| Potassium | 274mg | 333mg | 2% |
| Vitamin B2 | 0.257mg | 0.244mg | 1% |
| Vitamin K | 5.8µg | 4.2µg | 1% |
| Net carbs | 1.18g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.162mg | 0% |
| Threonine | 0.869mg | 0.605mg | 0% |
| Isoleucine | 0.901mg | 0.78mg | 0% |
| Leucine | 1.575mg | 1.399mg | 0% |
| Lysine | 1.652mg | 1.004mg | 0% |
| Methionine | 0.511mg | 0.291mg | 0% |
| Phenylalanine | 0.778mg | 0.885mg | 0% |
| Valine | 0.987mg | 0.89mg | 0% |
| Histidine | 0.688mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.081g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
97%
Minerals Daily Need Coverage Score
76%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 16.268g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.