Pepperoni vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between Pepperoni and Vienna sausage
- The amount of Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B5, and Vitamin B2 in Pepperoni is higher than in Vienna sausage.
- Pepperoni covers your daily Saturated Fat needs 53% more than Vienna sausage.
- Vienna sausage has 3 times less Phosphorus than Pepperoni. Pepperoni has 158mg of Phosphorus, while Vienna sausage has 49mg.
- Vienna sausage contains less Saturated Fat.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +71.6% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin B12Vitamin B12 | +27.5% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +138.6% |
| Contains more OtherOther | +82.3% |
| Contains more CarbsCarbs | +120.3% |
| Contains more WaterWater | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
| Contains less Sat. FatSaturated Fat | -59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 230kcal |
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| Protein | 19.25g | 10.5g |
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| Fats | 46.28g | 19.4g |
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| Net carbs | 1.18g | 2.6g |
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| Carbs | 1.18g | 2.6g |
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| Cholesterol | 97mg | 87mg |
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| Vitamin D | 52IU | 25IU |
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| Magnesium | 18mg | 7mg |
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| Calcium | 19mg | 10mg |
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| Potassium | 274mg | 101mg |
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| Iron | 1.33mg | 0.88mg |
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| Copper | 0.091mg | 0.03mg |
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| Zinc | 2.44mg | 1.6mg |
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| Phosphorus | 158mg | 49mg |
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| Sodium | 1582mg | 879mg |
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| Vitamin E | 1.03mg | 0.22mg |
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| Vitamin D | 1.3µg | 0.6µg |
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| Manganese | 1.074mg |
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| Selenium | 29µg | 16.9µg |
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| Vitamin B1 | 0.271mg | 0.087mg |
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| Vitamin B2 | 0.257mg | 0.107mg |
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| Vitamin B3 | 4.987mg | 1.613mg |
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| Vitamin B5 | 0.93mg | 0.35mg |
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| Vitamin B6 | 0.362mg | 0.12mg |
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| Vitamin B12 | 1.3µg | 1.02µg |
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| Vitamin K | 5.8µg | 1.6µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg | 43.7mg |
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| Saturated Fat | 17.708g | 7.125g |
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| Monounsaturated Fat | 20.77g | 9.628g |
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| Polyunsaturated fat | 4.458g | 1.29g |
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| Tryptophan | 0.23mg | 0.109mg |
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| Threonine | 0.869mg | 0.357mg |
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| Isoleucine | 0.901mg | 0.557mg |
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| Leucine | 1.575mg | 0.797mg |
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| Lysine | 1.652mg | 0.791mg |
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| Methionine | 0.511mg | 0.265mg |
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| Phenylalanine | 0.778mg | 0.425mg |
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| Valine | 0.987mg | 0.573mg |
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| Histidine | 0.688mg | 0.273mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
76%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 703mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 10.583g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Vienna sausage is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)