Pepperoni vs. Wafer — In-Depth Nutrition Comparison
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The main differences between pepperoni and wafer
- Pepperoni is richer in vitamin B12, selenium, vitamin B6, and manganese, yet wafer is richer in copper, iron, and fiber.
- Daily need coverage for saturated fat for pepperoni is 67% higher.
- Pepperoni contains 49 times more cholesterol than wafer. Pepperoni contains 97mg of cholesterol, while wafer contains 2mg.
- Pepperoni has a lower glycemic index than wafer.
Food types used in this article are Pepperoni, beef, and pork, sliced and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.5% |
| Contains more ZincZinc | +123.9% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +408.8% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +201.5% |
| Contains more CopperCopper | +408.8% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more CholineCholine | +258% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 4.241g | 61% |
| Vitamin B12 | 1.3µg | 0.09µg | 50% |
| Fats | 46.28g | 14.2g | 49% |
| Sodium | 1582mg | 580mg | 44% |
| Selenium | 29µg | 5.7µg | 42% |
| Copper | 0.091mg | 0.463mg | 41% |
| Monounsaturated fat | 20.77g | 4.865g | 40% |
| Iron | 1.33mg | 4.01mg | 34% |
| Cholesterol | 97mg | 2mg | 32% |
| Protein | 19.25g | 6.6g | 25% |
| Carbs | 1.18g | 72.7g | 24% |
| Vitamin B6 | 0.362mg | 0.051mg | 24% |
| Manganese | 1.074mg | 0.696mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B3 | 4.987mg | 2.858mg | 13% |
| Zinc | 2.44mg | 1.09mg | 12% |
| Vitamin B5 | 0.93mg | 0.381mg | 11% |
| Folate | 5µg | 47µg | 11% |
| Magnesium | 18mg | 53mg | 8% |
| Choline | 51.2mg | 14.3mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin B1 | 0.271mg | 0.203mg | 6% |
| Calories | 504kcal | 433kcal | 4% |
| Phosphorus | 158mg | 132mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 5.8µg | 2.4µg | 3% |
| Potassium | 274mg | 210mg | 2% |
| Polyunsaturated fat | 4.458g | 4.153g | 2% |
| Vitamin E | 1.03mg | 0.72mg | 2% |
| Vitamin B2 | 0.257mg | 0.266mg | 1% |
| Calcium | 19mg | 31mg | 1% |
| Net carbs | 1.18g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.096mg | 0% |
| Threonine | 0.869mg | 0.22mg | 0% |
| Isoleucine | 0.901mg | 0.261mg | 0% |
| Leucine | 1.575mg | 0.447mg | 0% |
| Lysine | 1.652mg | 0.281mg | 0% |
| Methionine | 0.511mg | 0.105mg | 0% |
| Phenylalanine | 0.778mg | 0.308mg | 0% |
| Valine | 0.987mg | 0.323mg | 0% |
| Histidine | 0.688mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +225.9% |
| Contains more WaterWater | +534.4% |
| Contains more OtherOther | +137% |
| Contains more CarbsCarbs | +6061% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +326.9% |
| Contains less Sat. FatSaturated fat | -76.1% |
~equal in
Polyunsaturated fat
~4.153g
