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  6. Pepperoni vs. Welsh onion

Pepperoni vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between pepperoni and welsh onion

  • Pepperoni has more vitamin B12, selenium, manganese, and vitamin B3; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily vitamin K needs 156% more than pepperoni.
  • Welsh onion contains less cholesterol.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Onions, welsh, raw.

Infographic

Pepperoni vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +29.2%
Contains more CopperCopper +30%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +222.4%
Contains more ManganeseManganese +683.9%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +27.8%
Contains less SodiumSodium -98.9%
~equal in Calcium ~18mg
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +102%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B5Vitamin B5 +450.3%
Contains more Vitamin B6Vitamin B6 +402.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3234.5%
Contains more FolateFolate +220%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +913.2%
Contains more FatsFats +11470%
Contains more OtherOther +577.1%
Contains more CarbsCarbs +450.8%
Contains more WaterWater +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +36989.3%
Contains more Poly. FatPolyunsaturated fat +2757.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Welsh onion DV% diff.
Vitamin K 5.8µg 193.4µg 156%
Saturated fat 17.708g 0.067g 80%
Fats 46.28g 0.4g 71%
Sodium 1582mg 17mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.056g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.137mg 41%
Protein 19.25g 1.9g 35%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 27mg 30%
Polyunsaturated fat 4.458g 0.156g 29%
Vitamin B3 4.987mg 0.4mg 29%
Calories 504kcal 34kcal 24%
Vitamin B6 0.362mg 0.072mg 22%
Vitamin B1 0.271mg 0.05mg 18%
Zinc 2.44mg 0.52mg 17%
Phosphorus 158mg 49mg 16%
Vitamin B5 0.93mg 0.169mg 15%
Vitamin B2 0.257mg 0.09mg 13%
Fiber 0g 2.4g 10%
Choline 51.2mg 5.3mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.51mg 3%
Folate 5µg 16µg 3%
Copper 0.091mg 0.07mg 2%
Potassium 274mg 212mg 2%
Carbs 1.18g 6.5g 2%
Iron 1.33mg 1.22mg 1%
Magnesium 18mg 23mg 1%
Net carbs 1.18g 4.1g N/A
Calcium 19mg 18mg 0%
Sugar 0g 2.18g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.021mg 0%
Threonine 0.869mg 0.074mg 0%
Isoleucine 0.901mg 0.081mg 0%
Leucine 1.575mg 0.113mg 0%
Lysine 1.652mg 0.095mg 0%
Methionine 0.511mg 0.021mg 0%
Phenylalanine 0.778mg 0.061mg 0%
Valine 0.987mg 0.084mg 0%
Histidine 0.688mg 0.033mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
51%
Welsh onion
Minerals Daily Need Coverage Score
76%
Pepperoni
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1565mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 17.641g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.8)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.