Pepperoni vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between pepperoni and welsh onion

Pepperoni has more vitamin B12, selenium, manganese, and vitamin B3; however, welsh onion is richer in vitamin K, vitamin C, and vitamin A.
Welsh onion covers your daily vitamin K needs 156% more than pepperoni.
Welsh onion contains less cholesterol.
Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Onions, welsh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Welsh onion

Contains more PotassiumPotassium	+29.2%
Contains more CopperCopper	+30%
Contains more ZincZinc	+369.2%
Contains more PhosphorusPhosphorus	+222.4%
Contains more ManganeseManganese	+683.9%
Contains more SeleniumSelenium	+4733.3%

Contains more MagnesiumMagnesium	+27.8%
Contains less SodiumSodium	-98.9%

~equal in Calcium ~18mg

~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Welsh onion

Contains more Vitamin EVitamin E	+102%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+442%
Contains more Vitamin B2Vitamin B2	+185.6%
Contains more Vitamin B3Vitamin B3	+1146.8%
Contains more Vitamin B5Vitamin B5	+450.3%
Contains more Vitamin B6Vitamin B6	+402.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+866%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+3234.5%
Contains more FolateFolate	+220%

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	5.8µg	193.4µg	156%
Saturated fat	17.708g	0.067g	80%
Fats	46.28g	0.4g	71%
Sodium	1582mg	17mg	68%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.056g	52%
Selenium	29µg	0.6µg	52%
Manganese	1.074mg	0.137mg	41%
Protein	19.25g	1.9g	35%
Cholesterol	97mg	0mg	32%
Vitamin C	0mg	27mg	30%
Polyunsaturated fat	4.458g	0.156g	29%
Vitamin B3	4.987mg	0.4mg	29%
Calories	504kcal	34kcal	24%
Vitamin B6	0.362mg	0.072mg	22%
Vitamin B1	0.271mg	0.05mg	18%
Zinc	2.44mg	0.52mg	17%
Phosphorus	158mg	49mg	16%
Vitamin B5	0.93mg	0.169mg	15%
Vitamin B2	0.257mg	0.09mg	13%
Fiber	0g	2.4g	10%
Choline	51.2mg	5.3mg	8%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0.51mg	3%
Folate	5µg	16µg	3%
Copper	0.091mg	0.07mg	2%
Potassium	274mg	212mg	2%
Carbs	1.18g	6.5g	2%
Iron	1.33mg	1.22mg	1%
Magnesium	18mg	23mg	1%
Net carbs	1.18g	4.1g	N/A
Calcium	19mg	18mg	0%
Sugar	0g	2.18g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.021mg	0%
Threonine	0.869mg	0.074mg	0%
Isoleucine	0.901mg	0.081mg	0%
Leucine	1.575mg	0.113mg	0%
Lysine	1.652mg	0.095mg	0%
Methionine	0.511mg	0.021mg	0%
Phenylalanine	0.778mg	0.061mg	0%
Valine	0.987mg	0.084mg	0%
Histidine	0.688mg	0.033mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A