Chili pepper vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between chili pepper and cherimoya
- Chili pepper has more vitamin C, vitamin B6, vitamin A, iron, and copper, while cherimoya has more fiber.
- Chili pepper's daily need coverage for vitamin C is 146% higher.
- Cherimoya contains 190 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while cherimoya contains 5IU.
- The amount of sugar in chili pepper is lower.
- Chili pepper has a lower glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Peppers, hot chili, red, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1040.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 12.6mg | 146% |
| Vitamin B6 | 0.506mg | 0.257mg | 19% |
| Vitamin K | 14µg | 12% | |
| Iron | 1.03mg | 0.27mg | 10% |
| Fructose | 6.28g | 8% | |
| Copper | 0.129mg | 0.069mg | 7% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin B3 | 1.244mg | 0.644mg | 4% |
| Manganese | 0.187mg | 0.093mg | 4% |
| Vitamin B2 | 0.086mg | 0.131mg | 3% |
| Carbs | 8.81g | 17.71g | 3% |
| Vitamin B5 | 0.201mg | 0.345mg | 3% |
| Vitamin E | 0.69mg | 0.27mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin B1 | 0.072mg | 0.101mg | 2% |
| Calories | 40kcal | 75kcal | 2% |
| Phosphorus | 43mg | 26mg | 2% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.26mg | 0.16mg | 1% |
| Protein | 1.87g | 1.57g | 1% |
| Potassium | 322mg | 287mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Saturated fat | 0.042g | 0.233g | 1% |
| Fats | 0.44g | 0.68g | 0% |
| Net carbs | 7.31g | 14.71g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 5.3g | 12.87g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.024g | 0.055g | 0% |
| Polyunsaturated fat | 0.239g | 0.188g | 0% |
| Tryptophan | 0.026mg | 0.031mg | 0% |
| Threonine | 0.074mg | 0.052mg | 0% |
| Isoleucine | 0.065mg | 0.042mg | 0% |
| Leucine | 0.105mg | 0.063mg | 0% |
| Lysine | 0.089mg | 0.042mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.062mg | 0.042mg | 0% |
| Valine | 0.084mg | 0.063mg | 0% |
| Histidine | 0.041mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +19.1% |
| Contains more OtherOther | +32.3% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
