Jalapeño vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and apple strudel
- Jalapeño has more vitamin C, vitamin B6, vitamin A, vitamin E, vitamin K, and vitamin B3; however, apple strudel is higher in selenium and vitamin B12.
- Jalapeño covers your daily need for vitamin C, 130% more than apple strudel.
- Jalapeño has 36 times more vitamin A than apple strudel. While jalapeño has 1078IU of vitamin A, apple strudel has only 30IU.
- Jalapeño has less saturated fat.
- The glycemic index of apple strudel is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +68% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6876.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +152.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +810.9% |
| Contains more Vitamin KVitamin K | +537.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1.7mg | 130% |
| Polyunsaturated fat | 0.112g | 5.315g | 35% |
| Vitamin B6 | 0.419mg | 0.046mg | 29% |
| Fats | 0.37g | 11.2g | 17% |
| Vitamin E | 3.58mg | 1.42mg | 14% |
| Vitamin K | 18.5µg | 2.9µg | 13% |
| Calories | 29kcal | 274kcal | 12% |
| Carbs | 6.5g | 41.1g | 12% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Saturated fat | 0.092g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.029g | 3.267g | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 3mg | 135mg | 6% |
| Vitamin B3 | 1.28mg | 0.33mg | 6% |
| Protein | 0.91g | 3.3g | 5% |
| Vitamin A | 54µg | 6µg | 5% |
| Manganese | 0.097mg | 0.19mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Potassium | 248mg | 149mg | 3% |
| Copper | 0.046mg | 0.03mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 7.5mg | 17.4mg | 2% |
| Phosphorus | 26mg | 33mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B5 | 0.315mg | 0.27mg | 1% |
| Net carbs | 3.7g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 4.12g | 25.75g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Folate | 27µg | 28µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +110.8% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +2927% |
| Contains more CarbsCarbs | +532.3% |
| Contains more OtherOther | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +11165.5% |
| Contains more Poly. FatPolyunsaturated fat | +4645.5% |
