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Jalapeño vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between jalapeño and arborio rice

  • Jalapeño has more vitamin C, vitamin B6, vitamin A, and potassium; however, arborio rice has more iron, selenium, manganese, vitamin B1, and folate.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Arborio rice has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Peppers, jalapeno, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Jalapeño vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +853.8%
Contains more IronIron +484%
Contains more CopperCopper +56.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +268%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B6Vitamin B6 +610.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +26%
Contains more FolateFolate +118.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +94.7%
Contains more WaterWater +33.8%
Contains more OtherOther +178.9%
Contains more ProteinProtein +159.3%
Contains more CarbsCarbs +342%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +124%
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Arborio rice DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0.059mg 28%
Vitamin E 3.58mg 24%
Vitamin K 18.5µg 15%
Iron 0.25mg 1.46mg 15%
Selenium 0.4µg 7.5µg 13%
Fiber 2.8g 11%
Manganese 0.097mg 0.357mg 11%
Vitamin B1 0.04mg 0.164mg 10%
Folate 27µg 59µg 8%
Carbs 6.5g 28.73g 7%
Potassium 248mg 26mg 7%
Vitamin A 54µg 0µg 6%
Calories 29kcal 130kcal 5%
Vitamin B2 0.07mg 0.016mg 4%
Fructose 2.63g 3%
Copper 0.046mg 0.072mg 3%
Protein 0.91g 2.36g 3%
Zinc 0.14mg 0.4mg 2%
Vitamin B5 0.315mg 0.397mg 2%
Magnesium 15mg 8mg 2%
Calcium 12mg 1mg 1%
Vitamin B3 1.28mg 1.493mg 1%
Choline 7.5mg 1%
Phosphorus 26mg 33mg 1%
Fats 0.37g 0.19g 0%
Net carbs 3.7g 28.73g N/A
Sugar 4.12g N/A
Sodium 3mg 0mg 0%
Saturated fat 0.092g 0.051g 0%
Monounsaturated fat 0.029g 0.058g 0%
Polyunsaturated fat 0.112g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
12%
Arborio rice
Minerals Daily Need Coverage Score
9%
Jalapeño
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 37)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.2)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.