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Jalapeño vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Artichoke?

  • Jalapeño is richer in Vitamin C, Vitamin B6, and Vitamin E , while Artichoke is higher in Copper, Iron, Magnesium, Fiber, Folate, Phosphorus, and Manganese.
  • Jalapeño's daily need coverage for Vitamin C is 119% higher.
  • Artichoke has 19 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Artichoke has 0.19mg.

We used Peppers, jalapeno, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Jalapeño vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.8%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -96.8%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Artichoke Opinion
Calories 29kcal 47kcal Artichoke
Protein 0.91g 3.27g Artichoke
Fats 0.37g 0.15g Jalapeño
Vitamin C 118.6mg 11.7mg Jalapeño
Net carbs 3.7g 5.11g Artichoke
Carbs 6.5g 10.51g Artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 1.28mg Artichoke
Calcium 12mg 44mg Artichoke
Potassium 248mg 370mg Artichoke
Magnesium 15mg 60mg Artichoke
Sugar 4.12g 0.99g Artichoke
Fiber 2.8g 5.4g Artichoke
Copper 0.046mg 0.231mg Artichoke
Zinc 0.14mg 0.49mg Artichoke
Starch g g
Phosphorus 26mg 90mg Artichoke
Sodium 3mg 94mg Jalapeño
Vitamin A 1078IU 13IU Jalapeño
Vitamin E 3.58mg 0.19mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.072mg Artichoke
Vitamin B2 0.07mg 0.066mg Jalapeño
Vitamin B3 1.28mg 1.046mg Jalapeño
Vitamin B5 0.315mg 0.338mg Artichoke
Vitamin B6 0.419mg 0.116mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 14.8µg Jalapeño
Folate 27µg 68µg Artichoke
Trans Fat 0g 0g
Saturated Fat 0.092g 0.036g Artichoke
Monounsaturated Fat 0.029g 0.005g Jalapeño
Polyunsaturated fat 0.112g 0.064g Jalapeño
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.63g g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
19
Artichoke
Mineral Summary Score
10
Jalapeño
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
20%
Artichoke
Carbohydrates
7%
Jalapeño
11%
Artichoke
Fats
2%
Jalapeño
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.