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Jalapeño vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Jalapeño and Artichoke?

  • Jalapeño is richer in Vitamin C, Vitamin B6 and Vitamin E , while Artichoke is higher in Copper, Iron, Magnesium, Fiber, Folate, Phosphorus and Manganese.
  • Jalapeño's daily need coverage for Vitamin C is 119% higher.
  • Artichoke has 19 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Artichoke has 0.19mg.

We used Peppers, jalapeno, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Jalapeño vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.8%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -96.8%
Contains more Iron +412%
Contains more Calcium +266.7%
Contains more Potassium +49.2%
Contains more Magnesium +300%
Contains more Copper +402.2%
Contains more Zinc +250%
Contains more Phosphorus +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +913.7%
Contains more Vitamin A +8192.3%
Contains more Vitamin E +1784.2%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B6 +261.2%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Folate +151.9%
Equal in Vitamin B2 - 0.066
Equal in Vitamin B5 - 0.338

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
19
Artichoke
Mineral Summary Score
10
Jalapeño
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
20%
Artichoke
Carbohydrates
7%
Jalapeño
11%
Artichoke
Fats
2%
Jalapeño
1%
Artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 3.13g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Artichoke Opinion
Calories 29 47 Artichoke
Protein 0.91 3.27 Artichoke
Fats 0.37 0.15 Jalapeño
Vitamin C 118.6 11.7 Jalapeño
Carbs 6.5 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 1.28 Artichoke
Calcium 12 44 Artichoke
Potassium 248 370 Artichoke
Magnesium 15 60 Artichoke
Sugars 4.12 0.99 Artichoke
Fiber 2.8 5.4 Artichoke
Copper 0.046 0.231 Artichoke
Zinc 0.14 0.49 Artichoke
Starch
Phosphorus 26 90 Artichoke
Sodium 3 94 Jalapeño
Vitamin A 1078 13 Jalapeño
Vitamin E 3.58 0.19 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.072 Artichoke
Vitamin B2 0.07 0.066 Jalapeño
Vitamin B3 1.28 1.046 Jalapeño
Vitamin B5 0.315 0.338 Artichoke
Vitamin B6 0.419 0.116 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 14.8 Jalapeño
Folate 27 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.092 0.036 Artichoke
Monounsaturated Fat 0.029 0.005 Jalapeño
Polyunsaturated fat 0.112 0.064 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.