Jalapeño vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between jalapeño and barbecue chicken
- Jalapeño has more vitamin C, vitamin E, vitamin A, and vitamin B6; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Jalapeño covers your daily vitamin C needs 132% more than barbecue chicken.
- Barbecue chicken has 16 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while barbecue chicken has 67IU.
- Jalapeño contains less saturated fat.
- Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Peppers, jalapeno, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1840% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +738.5% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +678.3% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +738.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Protein | 0.91g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.4µg | 22µg | 39% |
| Vitamin B3 | 1.28mg | 5.732mg | 28% |
| Phosphorus | 26mg | 218mg | 27% |
| Fats | 0.37g | 15.08g | 23% |
| Vitamin E | 3.58mg | 0.46mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.419mg | 0.191mg | 18% |
| Saturated fat | 0.092g | 3.927g | 17% |
| Monounsaturated fat | 0.029g | 6.446g | 16% |
| Zinc | 0.14mg | 1.78mg | 15% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Sodium | 3mg | 335mg | 14% |
| Polyunsaturated fat | 0.112g | 2.038g | 13% |
| Vitamin B2 | 0.07mg | 0.227mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 7.5mg | 62.9mg | 10% |
| Calories | 29kcal | 226kcal | 10% |
| Iron | 0.25mg | 0.95mg | 9% |
| Folate | 27µg | 8µg | 5% |
| Manganese | 0.097mg | 0.005mg | 4% |
| Vitamin A | 54µg | 20µg | 4% |
| Copper | 0.046mg | 0.077mg | 3% |
| Vitamin B5 | 0.315mg | 0.152mg | 3% |
| Fructose | 2.63g | 0.04g | 3% |
| Carbs | 6.5g | 0.12g | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Net carbs | 3.7g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Potassium | 248mg | 255mg | 0% |
| Sugar | 4.12g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5316.7% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +2373.6% |
| Contains more FatsFats | +3975.7% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +22127.6% |
| Contains more Poly. FatPolyunsaturated fat | +1719.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +6475% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
