Jalapeño vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between jalapeño and bisque?
- The amount of vitamin C, vitamin B6, vitamin A, fiber, vitamin B5, folate, and vitamin B3 in jalapeño is higher than in bisque.
- Jalapeño's daily need coverage for vitamin C is 129% more.
- Bisque contains 14 times less fiber than jalapeño. Jalapeño contains 2.8g of fiber, while bisque contains 0.2g.
- Jalapeño has less sodium.
- Jalapeño has a lower glycemic index (32) than bisque (70).
We used Peppers, jalapeno, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +46.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4841.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +530% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 2.4mg | 129% |
| Vitamin B6 | 0.419mg | 0.036mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Sodium | 3mg | 424mg | 18% |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 0.2g | 10% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B3 | 1.28mg | 0.465mg | 5% |
| Vitamin B5 | 0.315mg | 0.05mg | 5% |
| Vitamin A | 54µg | 18µg | 4% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Fructose | 2.63g | 3% | |
| Magnesium | 15mg | 4mg | 3% |
| Polyunsaturated fat | 0.112g | 0.45g | 2% |
| Potassium | 248mg | 169mg | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Choline | 7.5mg | 1% | |
| Saturated fat | 0.092g | 0.22g | 1% |
| Monounsaturated fat | 0.029g | 0.28g | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.37g | 1.02g | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Copper | 0.046mg | 0.052mg | 1% |
| Iron | 0.25mg | 0.33mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.5g | 9.6g | 1% |
| Protein | 0.91g | 0.92g | 0% |
| Net carbs | 3.7g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 4.12g | N/A | |
| Phosphorus | 26mg | 24mg | 0% |
| Manganese | 0.097mg | 0.104mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +143.4% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +865.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.8% |
