Jalapeño vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between jalapeño and butter cookie
- Jalapeño is richer in vitamin C, vitamin B6, and vitamin E, yet butter cookie is richer in vitamin B1, iron, vitamin B2, copper, and vitamin B12.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 12 times more vitamin B6 than butter cookie. Jalapeño contains 0.419mg of vitamin B6, while butter cookie contains 0.036mg.
- Jalapeño contains less saturated fat.
- Jalapeño has a lower glycemic index than butter cookie.
Food types used in this article are Peppers, jalapeno, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +123.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +517.2% |
| Contains more Vitamin B6Vitamin B6 | +1063.9% |
| Contains more Vitamin KVitamin K | +988.2% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Saturated fat | 0.092g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B6 | 0.419mg | 0.036mg | 29% |
| Fats | 0.37g | 18.8g | 28% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Iron | 0.25mg | 2.22mg | 25% |
| Calories | 29kcal | 467kcal | 22% |
| Carbs | 6.5g | 68.9g | 21% |
| Vitamin E | 3.58mg | 0.58mg | 20% |
| Vitamin B2 | 0.07mg | 0.335mg | 20% |
| Copper | 0.046mg | 0.2mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.4µg | 8.4µg | 15% |
| Monounsaturated fat | 0.029g | 5.522g | 14% |
| Vitamin K | 18.5µg | 1.7µg | 14% |
| Folate | 27µg | 76µg | 12% |
| Sodium | 3mg | 282mg | 12% |
| Vitamin A | 54µg | 165µg | 12% |
| Vitamin B3 | 1.28mg | 3.19mg | 12% |
| Phosphorus | 26mg | 102mg | 11% |
| Protein | 0.91g | 6.1g | 10% |
| Fiber | 2.8g | 0.8g | 8% |
| Polyunsaturated fat | 0.112g | 0.982g | 6% |
| Potassium | 248mg | 111mg | 4% |
| Fructose | 2.63g | 3% | |
| Manganese | 0.097mg | 0.17mg | 3% |
| Vitamin B5 | 0.315mg | 0.488mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 3.7g | 68.1g | N/A |
| Sugar | 4.12g | 20.24g | N/A |
| Choline | 7.5mg | 6.5mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1893.3% |
| Contains more ProteinProtein | +570.3% |
| Contains more FatsFats | +4981.1% |
| Contains more CarbsCarbs | +960% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +18941.4% |
| Contains more Poly. FatPolyunsaturated fat | +776.8% |
