Jalapeño vs. Cardamom — In-Depth Nutrition Comparison
Compare
A recap on differences between jalapeño and cardamom
- Jalapeño is higher in vitamin C, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Cardamom covers your daily manganese needs 1213% more than jalapeño.
- Jalapeño contains 6 times more vitamin C than cardamom. While jalapeño contains 118.6mg of vitamin C, cardamom contains only 21mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +351.2% |
| Contains more IronIron | +5488% |
| Contains more CopperCopper | +732.6% |
| Contains more ZincZinc | +5235.7% |
| Contains more PhosphorusPhosphorus | +584.6% |
| Contains more ManganeseManganese | +28766% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395% |
| Contains more Vitamin B2Vitamin B2 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 28mg | 1213% |
| Iron | 0.25mg | 13.97mg | 172% |
| Vitamin C | 118.6mg | 21mg | 108% |
| Fiber | 2.8g | 28g | 101% |
| Zinc | 0.14mg | 7.47mg | 67% |
| Magnesium | 15mg | 229mg | 51% |
| Calcium | 12mg | 383mg | 37% |
| Copper | 0.046mg | 0.383mg | 37% |
| Potassium | 248mg | 1119mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Phosphorus | 26mg | 178mg | 22% |
| Carbs | 6.5g | 68.47g | 21% |
| Protein | 0.91g | 10.76g | 20% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B6 | 0.419mg | 0.23mg | 15% |
| Calories | 29kcal | 311kcal | 14% |
| Vitamin B1 | 0.04mg | 0.198mg | 13% |
| Fats | 0.37g | 6.7g | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Saturated fat | 0.092g | 0.68g | 3% |
| Fructose | 2.63g | 3% | |
| Monounsaturated fat | 0.029g | 0.87g | 2% |
| Polyunsaturated fat | 0.112g | 0.43g | 2% |
| Vitamin B3 | 1.28mg | 1.102mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 3mg | 18mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 40.47g | N/A |
| Sugar | 4.12g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1007.4% |
| Contains more ProteinProtein | +1082.4% |
| Contains more FatsFats | +1710.8% |
| Contains more CarbsCarbs | +953.4% |
| Contains more OtherOther | +992.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +283.9% |
