Jalapeño vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between jalapeño and cherimoya
- Jalapeño has more vitamin C, vitamin E, vitamin A, and vitamin B6, while cherimoya has more vitamin B1.
- Jalapeño's daily need coverage for vitamin C is 118% higher.
- Cherimoya contains 216 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while cherimoya contains 5IU.
- The amount of sugar in jalapeño is lower.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Peppers, jalapeno, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +841.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225.9% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 12.6mg | 118% |
| Vitamin E | 3.58mg | 0.27mg | 22% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B6 | 0.419mg | 0.257mg | 12% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B2 | 0.07mg | 0.131mg | 5% |
| Fructose | 2.63g | 6.28g | 5% |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Carbs | 6.5g | 17.71g | 4% |
| Vitamin B3 | 1.28mg | 0.644mg | 4% |
| Copper | 0.046mg | 0.069mg | 3% |
| Calories | 29kcal | 75kcal | 2% |
| Fiber | 2.8g | 3g | 1% |
| Potassium | 248mg | 287mg | 1% |
| Polyunsaturated fat | 0.112g | 0.188g | 1% |
| Saturated fat | 0.092g | 0.233g | 1% |
| Folate | 27µg | 23µg | 1% |
| Vitamin B5 | 0.315mg | 0.345mg | 1% |
| Protein | 0.91g | 1.57g | 1% |
| Choline | 7.5mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.37g | 0.68g | 0% |
| Net carbs | 3.7g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Iron | 0.25mg | 0.27mg | 0% |
| Sugar | 4.12g | 12.87g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Manganese | 0.097mg | 0.093mg | 0% |
| Monounsaturated fat | 0.029g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +83.8% |
| Contains more CarbsCarbs | +172.5% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300.7% |
| Contains more FructoseFructose | +138.8% |
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