Jalapeño vs. Cherry — In-Depth Nutrition Comparison
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Important differences between jalapeño and cherries
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin K, and vitamin B3; however, cherries have more copper.
- Jalapeño's daily need coverage for vitamin C is 121% more.
- Jalapeño has 51 times more vitamin E than cherries. Jalapeño has 3.58mg of vitamin E, while cherries have 0.07mg.
The food varieties used in the comparison are Peppers, jalapeno, raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +126.1% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1086% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +852.3% |
| Contains more Vitamin KVitamin K | +781% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin AVitamin A | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 10mg | 121% |
| Vitamin B6 | 0.419mg | 0.044mg | 29% |
| Vitamin E | 3.58mg | 0.07mg | 23% |
| Vitamin K | 18.5µg | 2.1µg | 14% |
| Copper | 0.046mg | 0.104mg | 6% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Folate | 27µg | 8µg | 5% |
| Vitamin B5 | 0.315mg | 0.143mg | 3% |
| Phosphorus | 26mg | 15mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Potassium | 248mg | 173mg | 2% |
| Carbs | 6.5g | 12.18g | 2% |
| Manganese | 0.097mg | 0.112mg | 1% |
| Fructose | 2.63g | 3.51g | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Vitamin A | 54µg | 64µg | 1% |
| Iron | 0.25mg | 0.32mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 0.91g | 1g | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 4.12g | 8.49g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Choline | 7.5mg | 6.1mg | 0% |
| Saturated fat | 0.092g | 0.068g | 0% |
| Monounsaturated fat | 0.029g | 0.082g | 0% |
| Polyunsaturated fat | 0.112g | 0.09g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +35.9% |
| Contains more CarbsCarbs | +87.4% |
~equal in
Protein
~1g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +182.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +182.4% |
| Contains more FructoseFructose | +33.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
