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  6. Jalapeño vs. Cocoa bean

Jalapeño vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between jalapeño and cocoa bean

  • Jalapeño is higher in vitamin C, yet cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 396% more than jalapeño.
  • The amount of saturated fat in jalapeño is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Jalapeño vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +911.7%
Contains more IronIron +6108%
Contains more CopperCopper +7741.3%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3752.6%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3480%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin KVitamin K +670.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more FolateFolate +18.5%
Contains more CholineCholine +52%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Cocoa bean DV% diff.
Copper 0.046mg 3.607mg 396%
Iron 0.25mg 15.52mg 191%
Manganese 0.097mg 3.737mg 158%
Vitamin C 118.6mg 0mg 132%
Magnesium 15mg 476mg 110%
Fiber 2.8g 29.8g 108%
Phosphorus 26mg 728mg 100%
Potassium 248mg 2509mg 67%
Zinc 0.14mg 6.37mg 57%
Saturated fat 0.092g 7.76g 35%
Protein 0.91g 18.1g 34%
Vitamin B2 0.07mg 0.46mg 30%
Vitamin E 3.58mg 0.1mg 23%
Selenium 0.4µg 13.2µg 23%
Vitamin B6 0.419mg 0.118mg 23%
Caffeine 0mg 78mg 20%
Fats 0.37g 13.1g 20%
Carbs 6.5g 58.3g 17%
Vitamin K 18.5µg 2.4µg 13%
Monounsaturated fat 0.029g 4.39g 11%
Calcium 12mg 111mg 10%
Calories 29kcal 220kcal 10%
Vitamin B3 1.28mg 2.4mg 7%
Vitamin B1 0.04mg 0.11mg 6%
Vitamin A 54µg 0µg 6%
Fructose 2.63g 3%
Polyunsaturated fat 0.112g 0.42g 2%
Vitamin B5 0.315mg 0.254mg 1%
Folate 27µg 32µg 1%
Choline 7.5mg 11.4mg 1%
Sodium 3mg 19mg 1%
Net carbs 3.7g 28.5g N/A
Sugar 4.12g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3295.9%
Contains more ProteinProtein +1889%
Contains more FatsFats +3440.5%
Contains more CarbsCarbs +796.9%
Contains more OtherOther +1371.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15037.9%
Contains more Poly. FatPolyunsaturated fat +275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.