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  6. Jalapeño vs. Condensed milk

Jalapeño vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Jalapeño and Condensed milk

  • Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K, yet Condensed milk is richer in Phosphorus, Calcium, Vitamin B2, Selenium, and Vitamin B12.
  • Daily need coverage for Vitamin C from Jalapeño is 129% higher.
  • Jalapeño contains 31 times more Vitamin K than Condensed milk. Jalapeño contains 18.5µg of Vitamin K, while Condensed milk contains 0.6µg.
  • Jalapeño contains less Saturated Fat.

Food types used in this article are Peppers, jalapeno, raw and Milk, canned, condensed, sweetened.

Infographic

Jalapeño vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
4
:
6
Condensed milk
Condensed milk
Contains more Iron +31.6%
Contains less Sodium -97.6%
Contains more Copper +206.7%
Contains more Manganese +1516.7%
Contains more Calcium +2266.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +873.1%
Contains more Potassium +49.6%
Contains more Zinc +571.4%
Contains more Selenium +3600%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +31.6%
Contains less Sodium -97.6%
Contains more Copper +206.7%
Contains more Manganese +1516.7%
Contains more Calcium +2266.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +873.1%
Contains more Potassium +49.6%
Contains more Zinc +571.4%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +303.7%
Contains more Vitamin E +2137.5%
Contains more Vitamin C +4461.5%
Contains more Vitamin B3 +509.5%
Contains more Vitamin B6 +721.6%
Contains more Folate +145.5%
Contains more Vitamin K +2983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +494.3%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B12 +∞%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +303.7%
Contains more Vitamin E +2137.5%
Contains more Vitamin C +4461.5%
Contains more Vitamin B3 +509.5%
Contains more Vitamin B6 +721.6%
Contains more Folate +145.5%
Contains more Vitamin K +2983.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +494.3%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Condensed milk
Condensed milk
Contains more Water +237.6%
Contains more Protein +769.2%
Contains more Fats +2251.4%
Contains more Carbs +736.9%
Contains more Other +245.3%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +237.6%
Contains more Protein +769.2%
Contains more Fats +2251.4%
Contains more Carbs +736.9%
Contains more Other +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8269%
Contains more Polyunsaturated fat +200.9%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8269%
Contains more Polyunsaturated fat +200.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Condensed milk Opinion
Net carbs 3.7g 54.4g Condensed milk
Protein 0.91g 7.91g Condensed milk
Fats 0.37g 8.7g Condensed milk
Carbs 6.5g 54.4g Condensed milk
Calories 29kcal 321kcal Condensed milk
Fructose 2.63g Jalapeño
Sugar 4.12g 54.4g Jalapeño
Fiber 2.8g 0g Jalapeño
Calcium 12mg 284mg Condensed milk
Iron 0.25mg 0.19mg Jalapeño
Magnesium 15mg 26mg Condensed milk
Phosphorus 26mg 253mg Condensed milk
Potassium 248mg 371mg Condensed milk
Sodium 3mg 127mg Jalapeño
Zinc 0.14mg 0.94mg Condensed milk
Copper 0.046mg 0.015mg Jalapeño
Manganese 0.097mg 0.006mg Jalapeño
Selenium 0.4µg 14.8µg Condensed milk
Vitamin A 1078IU 267IU Jalapeño
Vitamin A RAE 54µg 74µg Condensed milk
Vitamin E 3.58mg 0.16mg Jalapeño
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 118.6mg 2.6mg Jalapeño
Vitamin B1 0.04mg 0.09mg Condensed milk
Vitamin B2 0.07mg 0.416mg Condensed milk
Vitamin B3 1.28mg 0.21mg Jalapeño
Vitamin B5 0.315mg 0.75mg Condensed milk
Vitamin B6 0.419mg 0.051mg Jalapeño
Folate 27µg 11µg Jalapeño
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 18.5µg 0.6µg Jalapeño
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 0mg 34mg Jalapeño
Saturated Fat 0.092g 5.486g Jalapeño
Monounsaturated Fat 0.029g 2.427g Condensed milk
Polyunsaturated fat 0.112g 0.337g Condensed milk
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
23%
Condensed milk
Minerals Daily Need Coverage Score
9%
Jalapeño
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 50.28g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 5.394g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.8)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.