Jalapeño vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between jalapeño and fortune cookie
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and potassium; however, fortune cookie is richer in iron, vitamin B1, and folate.
- Jalapeño covers your daily vitamin C needs 132% more than fortune cookie.
- Fortune cookie has 359 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +504.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more IronIron | +476% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B6Vitamin B6 | +3123.1% |
| Contains more Vitamin KVitamin K | +1581.8% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.013mg | 31% |
| Carbs | 6.5g | 84g | 26% |
| Vitamin E | 3.58mg | 0.03mg | 24% |
| Calories | 29kcal | 378kcal | 17% |
| Vitamin K | 18.5µg | 1.1µg | 15% |
| Iron | 0.25mg | 1.44mg | 15% |
| Vitamin B1 | 0.04mg | 0.182mg | 12% |
| Folate | 27µg | 66µg | 10% |
| Protein | 0.91g | 4.2g | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Potassium | 248mg | 41mg | 6% |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Manganese | 0.097mg | 0.19mg | 4% |
| Vitamin B3 | 1.28mg | 1.84mg | 4% |
| Fats | 0.37g | 2.7g | 4% |
| Monounsaturated fat | 0.029g | 1.345g | 3% |
| Fructose | 2.63g | 3% | |
| Saturated fat | 0.092g | 0.669g | 3% |
| Copper | 0.046mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.112g | 0.466g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Phosphorus | 26mg | 35mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 3.7g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 4.12g | 45.42g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Vitamin B5 | 0.315mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.5mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1046.1% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +1192.3% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +4537.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.1% |
