Jalapeño vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Custard apple
- Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin A RAE, yet Custard apple is higher in Iron.
- Jalapeño covers your daily Vitamin C needs 110% more than Custard apple.
- Jalapeño contains 27 times more Vitamin A RAE than Custard apple. While Jalapeño contains 54µg of Vitamin A RAE, Custard apple contains only 2µg.
Food varieties used in this article are Peppers, jalapeno, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+23.8%
Contains
less
Sodium
-25%
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Calcium
+150%
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Iron
+184%
Contains
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Magnesium
+20%
Contains
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Potassium
+54%
Contains
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Phosphorus
+23.8%
Contains
less
Sodium
-25%
Contains
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Calcium
+150%
Contains
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Iron
+184%
Contains
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Magnesium
+20%
Contains
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Potassium
+54%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3166.7%
Contains
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Vitamin C
+517.7%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B5
+133.3%
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Vitamin B6
+89.6%
Contains
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Vitamin B1
+100%
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Vitamin B2
+42.9%
Contains
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Vitamin A
+3166.7%
Contains
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Vitamin C
+517.7%
Contains
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Vitamin B3
+156%
Contains
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Vitamin B5
+133.3%
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Vitamin B6
+89.6%
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Vitamin B1
+100%
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Vitamin B2
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.2%
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Protein
+86.8%
Contains
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Fats
+62.2%
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Carbs
+287.7%
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Other
+88.7%
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Water
+28.2%
Contains
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Protein
+86.8%
Contains
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Fats
+62.2%
Contains
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Carbs
+287.7%
Contains
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Other
+88.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.2%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-60.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 22.8g |
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| Protein | 0.91g | 1.7g |
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| Fats | 0.37g | 0.6g |
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| Carbs | 6.5g | 25.2g |
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| Calories | 29kcal | 101kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g |
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| Fiber | 2.8g | 2.4g |
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| Calcium | 12mg | 30mg |
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| Iron | 0.25mg | 0.71mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 26mg | 21mg |
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| Potassium | 248mg | 382mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.14mg |
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| Copper | 0.046mg |
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| Manganese | 0.097mg |
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| Selenium | 0.4µg |
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| Vitamin A | 1078IU | 33IU |
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| Vitamin A RAE | 54µg | 2µg |
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| Vitamin E | 3.58mg |
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| Vitamin C | 118.6mg | 19.2mg |
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| Vitamin B1 | 0.04mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.1mg |
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| Vitamin B3 | 1.28mg | 0.5mg |
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| Vitamin B5 | 0.315mg | 0.135mg |
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| Vitamin B6 | 0.419mg | 0.221mg |
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| Folate | 27µg |
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| Vitamin K | 18.5µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.092g | 0.231g |
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| Monounsaturated Fat | 0.029g |
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| Polyunsaturated fat | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
15%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.