Jalapeño vs. Dates — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and dates?
- Jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K, while dates are higher in fiber, copper, potassium, iron, and manganese.
- Jalapeño's daily need coverage for vitamin C is 131% higher.
- Dates have 108 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while dates have 10IU.
We used Peppers, jalapeno, raw and Dates, deglet noor types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +170.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7060% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
| Contains more Vitamin KVitamin K | +585.2% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +19% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.4mg | 131% |
| Vitamin E | 3.58mg | 0.05mg | 24% |
| Carbs | 6.5g | 75.03g | 23% |
| Fiber | 2.8g | 8g | 21% |
| Fructose | 2.63g | 19.56g | 21% |
| Vitamin B6 | 0.419mg | 0.165mg | 20% |
| Copper | 0.046mg | 0.206mg | 18% |
| Calories | 29kcal | 282kcal | 13% |
| Vitamin K | 18.5µg | 2.7µg | 13% |
| Potassium | 248mg | 656mg | 12% |
| Iron | 0.25mg | 1.02mg | 10% |
| Magnesium | 15mg | 43mg | 7% |
| Manganese | 0.097mg | 0.262mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B5 | 0.315mg | 0.589mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Phosphorus | 26mg | 62mg | 5% |
| Calcium | 12mg | 39mg | 3% |
| Protein | 0.91g | 2.45g | 3% |
| Folate | 27µg | 19µg | 2% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.112g | 0.019g | 1% |
| Zinc | 0.14mg | 0.29mg | 1% |
| Fats | 0.37g | 0.39g | 0% |
| Net carbs | 3.7g | 67.03g | N/A |
| Sugar | 4.12g | 63.35g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Vitamin B3 | 1.28mg | 1.274mg | 0% |
| Saturated fat | 0.092g | 0.032g | 0% |
| Choline | 7.5mg | 6.3mg | 0% |
| Monounsaturated fat | 0.029g | 0.036g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +346.6% |
| Contains more ProteinProtein | +169.2% |
| Contains more CarbsCarbs | +1054.3% |
| Contains more OtherOther | +201.9% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1242.6% |
| Contains more FructoseFructose | +643.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
