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Jalapeño vs. Domestic goose — In-Depth Nutrition Comparison

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How are jalapeño and domestic goose different?

  • Jalapeño has more vitamin C; however, domestic goose is richer in selenium, phosphorus, iron, vitamin B5, zinc, copper, and vitamin B2.
  • Jalapeño covers your daily need for vitamin C, 132% more than domestic goose.
  • Jalapeño contains less saturated fat.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of domestic goose is 0.

Peppers, jalapeno, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Jalapeño vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +304.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +1048%
Contains more CopperCopper +500%
Contains more ZincZinc +2164.3%
Contains more PhosphorusPhosphorus +1088.5%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +482.2%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.2%
Contains more ProteinProtein +3083.5%
Contains more FatsFats +3324.3%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +14865.5%
Contains more Poly. FatPolyunsaturated fat +1275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Domestic goose DV% diff.
Vitamin C 118.6mg 0mg 132%
Protein 0.91g 28.97g 56%
Selenium 0.4µg 25.5µg 46%
Phosphorus 26mg 309mg 40%
Iron 0.25mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.315mg 1.834mg 30%
Zinc 0.14mg 3.17mg 28%
Copper 0.046mg 0.276mg 26%
Vitamin B2 0.07mg 0.39mg 25%
Vitamin E 3.58mg 24%
Saturated fat 0.092g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.37g 12.67g 19%
Vitamin B3 1.28mg 4.081mg 18%
Vitamin K 18.5µg 15%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.029g 4.34g 11%
Polyunsaturated fat 0.112g 1.54g 10%
Calories 29kcal 238kcal 10%
Vitamin A 54µg 12µg 5%
Vitamin B6 0.419mg 0.47mg 4%
Potassium 248mg 388mg 4%
Vitamin B1 0.04mg 0.092mg 4%
Folate 27µg 12µg 4%
Manganese 0.097mg 0.024mg 3%
Sodium 3mg 76mg 3%
Fructose 2.63g 3%
Carbs 6.5g 0g 2%
Magnesium 15mg 25mg 2%
Choline 7.5mg 1%
Net carbs 3.7g 0g N/A
Calcium 12mg 14mg 0%
Sugar 4.12g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
37%
Domestic goose
Minerals Daily Need Coverage Score
9%
Jalapeño
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 4.468g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.