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Jalapeño vs. Caviar — In-Depth Nutrition Comparison

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Differences between jalapeño and caviar

  • Jalapeño has more vitamin C, while caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • The amount of sodium in jalapeño is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of jalapeño is 32.

The food types used in this comparison are Peppers, jalapeno, raw and Fish, caviar, black and red, granular.

Infographic

Jalapeño vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +37%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +94%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2191.7%
Contains more IronIron +4652%
Contains more CopperCopper +139.1%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +1269.2%
Contains more SeleniumSelenium +16275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +89.4%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin KVitamin K +2983.3%
Contains more Vitamin AVitamin A +401.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.2%
Contains more CholineCholine +6445.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +62.5%
Contains more WaterWater +93%
Contains more ProteinProtein +2603.3%
Contains more FatsFats +4737.8%
Contains more OtherOther +1032.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +15869%
Contains more Poly. FatPolyunsaturated fat +6511.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.25mg 11.88mg 145%
Vitamin C 118.6mg 0mg 132%
Selenium 0.4µg 65.5µg 118%
Choline 7.5mg 490.9mg 88%
Magnesium 15mg 300mg 68%
Sodium 3mg 1500mg 65%
Vitamin B5 0.315mg 3.5mg 64%
Polyunsaturated fat 0.112g 7.405g 49%
Protein 0.91g 24.6g 47%
Phosphorus 26mg 356mg 47%
Vitamin B2 0.07mg 0.62mg 42%
Fats 0.37g 17.9g 27%
Calcium 12mg 275mg 26%
Vitamin A 54µg 271µg 24%
Saturated fat 0.092g 4.06g 18%
Vitamin K 18.5µg 0.6µg 15%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.04mg 0.19mg 13%
Calories 29kcal 264kcal 12%
Monounsaturated fat 0.029g 4.631g 12%
Vitamin E 3.58mg 1.89mg 11%
Fiber 2.8g 0g 11%
Vitamin B6 0.419mg 0.32mg 8%
Vitamin B3 1.28mg 0.12mg 7%
Copper 0.046mg 0.11mg 7%
Zinc 0.14mg 0.95mg 7%
Folate 27µg 50µg 6%
Fructose 2.63g 3%
Manganese 0.097mg 0.05mg 2%
Potassium 248mg 181mg 2%
Carbs 6.5g 4g 1%
Net carbs 3.7g 4g N/A
Sugar 4.12g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
266%
Caviar
Minerals Daily Need Coverage Score
9%
Jalapeño
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 1497mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 3.968g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $99.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.