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Jalapeño vs Grape leaves - In-Depth Nutrition Comparison

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Summary of differences between Jalapeño and Grape leaves

  • Jalapeño has more Vitamin C, however Grape leaves are higher in Vitamin A, Manganese, Vitamin K, Copper, Calcium, Fiber, Iron, Vitamin B2, and Magnesium.
  • Grape leaves covers your daily need of Vitamin A 147% more than Jalapeño.
  • Jalapeño has 11 times more Vitamin C than Grape leaves. While Jalapeño has 118.6mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Grape leaves, raw.

Infographic

Jalapeño vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +952%
Contains more Calcium +2925%
Contains more Magnesium +533.3%
Contains more Copper +802.2%
Contains more Zinc +378.6%
Contains more Phosphorus +250%
Equal in Potassium - 272
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains less Sodium -66.7%
Contains more Iron +952%
Contains more Calcium +2925%
Contains more Magnesium +533.3%
Contains more Copper +802.2%
Contains more Zinc +378.6%
Contains more Phosphorus +250%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +968.5%
Contains more Vitamin E +79%
Contains more Vitamin B5 +36.4%
Contains more Vitamin A +2453%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +84.5%
Contains more Vitamin K +487%
Contains more Folate +207.4%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +968.5%
Contains more Vitamin E +79%
Contains more Vitamin B5 +36.4%
Contains more Vitamin A +2453%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +84.5%
Contains more Vitamin K +487%
Contains more Folate +207.4%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
192
Grape leaves
Mineral Summary Score
10
Jalapeño
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
34%
Grape leaves
Carbohydrates
7%
Jalapeño
17%
Grape leaves
Fats
2%
Jalapeño
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jalapeño Grape leaves Opinion
Calories 29 93 Grape leaves
Protein 0.91 5.6 Grape leaves
Fats 0.37 2.12 Grape leaves
Vitamin C 118.6 11.1 Jalapeño
Net carbs 3.700000047683716 6.309999942779541 Grape leaves
Carbs 6.5 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 2.63 Grape leaves
Calcium 12 363 Grape leaves
Potassium 248 272 Grape leaves
Magnesium 15 95 Grape leaves
Sugar 4.12 6.3 Jalapeño
Fiber 2.8 11 Grape leaves
Copper 0.046 0.415 Grape leaves
Zinc 0.14 0.67 Grape leaves
Starch
Phosphorus 26 91 Grape leaves
Sodium 3 9 Jalapeño
Vitamin A 1078 27521 Grape leaves
Vitamin E 3.58 2 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.04
Vitamin B2 0.07 0.354 Grape leaves
Vitamin B3 1.28 2.362 Grape leaves
Vitamin B5 0.315 0.231 Jalapeño
Vitamin B6 0.419 0.4 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 108.6 Grape leaves
Folate 27 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.092 0.336 Jalapeño
Monounsaturated Fat 0.029 0.081 Grape leaves
Polyunsaturated fat 0.112 1.065 Grape leaves
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.