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Jalapeño vs. Grenadine — In-Depth Nutrition Comparison

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How are jalapeño and grenadine different?

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, folate, and potassium than grenadine.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Jalapeño has a lower glycemic index (32) than grenadine (100).

Peppers, jalapeno, raw and Syrups, grenadine are the varieties used in this article.

Infographic

Jalapeño vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +785.7%
Contains more IronIron +400%
Contains more CopperCopper +76.9%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +183%
Contains more CarbsCarbs +929.4%
Contains more OtherOther +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Grenadine DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0mg 32%
Vitamin E 3.58mg 0mg 24%
Carbs 6.5g 66.91g 20%
Vitamin K 18.5µg 0µg 15%
Calories 29kcal 268kcal 12%
Fiber 2.8g 0g 11%
Vitamin B3 1.28mg 0mg 8%
Folate 27µg 0µg 7%
Vitamin A 54µg 0µg 6%
Potassium 248mg 28mg 6%
Vitamin B5 0.315mg 6%
Vitamin B2 0.07mg 0.01mg 5%
Manganese 0.097mg 4%
Magnesium 15mg 4mg 3%
Fructose 2.63g 3%
Vitamin B1 0.04mg 0mg 3%
Iron 0.25mg 0.05mg 3%
Phosphorus 26mg 4mg 3%
Protein 0.91g 0g 2%
Copper 0.046mg 0.026mg 2%
Sodium 3mg 27mg 1%
Polyunsaturated fat 0.112g 0g 1%
Choline 7.5mg 0mg 1%
Fats 0.37g 0g 1%
Calcium 12mg 6mg 1%
Net carbs 3.7g 66.91g N/A
Sugar 4.12g 46.55g N/A
Zinc 0.14mg 0.13mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.029g 0g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
0%
Grenadine
Minerals Daily Need Coverage Score
9%
Jalapeño
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 42.43g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 68)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.2)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.