Jalapeño vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and haddock
- Jalapeño has more vitamin C, vitamin A, vitamin E, and vitamin K; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
- Jalapeño covers your daily need for vitamin C, 132% more than haddock.
- Jalapeño has 185 times more vitamin K than haddock. While jalapeño has 18.5µg of vitamin K, haddock has only 0.1µg.
- The glycemic index of jalapeño is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +646.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +969.2% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +550.9% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +961.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.4µg | 31.7µg | 57% |
| Protein | 0.91g | 19.99g | 38% |
| Phosphorus | 26mg | 278mg | 36% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin E | 3.58mg | 0.55mg | 20% |
| Vitamin B3 | 1.28mg | 4.119mg | 18% |
| Vitamin K | 18.5µg | 0.1µg | 15% |
| Choline | 7.5mg | 79.6mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Sodium | 3mg | 261mg | 11% |
| Vitamin B6 | 0.419mg | 0.327mg | 7% |
| Vitamin B5 | 0.315mg | 0.494mg | 4% |
| Manganese | 0.097mg | 0.013mg | 4% |
| Folate | 27µg | 13µg | 4% |
| Vitamin A | 54µg | 21µg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 90kcal | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Potassium | 248mg | 351mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 6.5g | 0g | 2% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Copper | 0.046mg | 0.026mg | 2% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.112g | 0.204g | 1% |
| Fats | 0.37g | 0.55g | 0% |
| Net carbs | 3.7g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 4.12g | 0g | N/A |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.092g | 0.111g | 0% |
| Monounsaturated fat | 0.029g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +-378.9% |
| Contains more ProteinProtein | +2096.7% |
| Contains more FatsFats | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +155.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
