Jalapeño vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and hash browns
- Jalapeño is higher in vitamin C, vitamin A, vitamin B6, vitamin K, and vitamin E, yet hash browns are higher in phosphorus, vitamin B1, and copper.
- Jalapeño covers your daily vitamin C needs 126% more than hash browns.
- Jalapeño contains 539 times more vitamin A than hash browns. While jalapeño contains 1078IU of vitamin A, hash browns contain only 2IU.
- The amount of saturated fat in jalapeño is lower.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2096.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.6% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +125.3% |
| Contains more Vitamin KVitamin K | +86.9% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more CholineCholine | +137.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 5.4mg | 126% |
| Polyunsaturated fat | 0.112g | 5.665g | 37% |
| Fats | 0.37g | 17.04g | 26% |
| Sodium | 3mg | 566mg | 24% |
| Monounsaturated fat | 0.029g | 7.827g | 19% |
| Vitamin B6 | 0.419mg | 0.186mg | 18% |
| Calories | 29kcal | 272kcal | 12% |
| Saturated fat | 0.092g | 2.54g | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B1 | 0.04mg | 0.137mg | 8% |
| Carbs | 6.5g | 28.88g | 7% |
| Vitamin K | 18.5µg | 9.9µg | 7% |
| Vitamin E | 3.58mg | 2.62mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Folate | 27µg | 12µg | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Fructose | 2.63g | 0.24g | 3% |
| Vitamin B3 | 1.28mg | 1.838mg | 3% |
| Manganese | 0.097mg | 0.158mg | 3% |
| Protein | 0.91g | 2.58g | 3% |
| Potassium | 248mg | 355mg | 3% |
| Choline | 7.5mg | 17.8mg | 2% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin B5 | 0.315mg | 0.38mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 3.7g | 26.18g | N/A |
| Sugar | 4.12g | 0.56g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Omega-3 - ALA | 0.05g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +86.1% |
| Contains more ProteinProtein | +183.5% |
| Contains more FatsFats | +4505.4% |
| Contains more CarbsCarbs | +344.3% |
| Contains more OtherOther | +320.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +26889.7% |
| Contains more Poly. FatPolyunsaturated fat | +4958% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +377.4% |
| Contains more FructoseFructose | +995.8% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
