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Jalapeño vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between jalapeño and horseradish

  • Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3, yet horseradish is richer in folate and zinc.
  • Daily need coverage for vitamin C for jalapeño is 104% higher.
  • Jalapeño contains 539 times more vitamin A than horseradish. Jalapeño contains 1078IU of vitamin A, while horseradish contains 2IU.
  • Jalapeño contains less sodium.

Food types used in this article are Peppers, jalapeno, raw and Horseradish, prepared.

Infographic

Jalapeño vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +366.7%
Contains more IronIron +68%
Contains more CopperCopper +26.1%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +19.2%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +600%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +376.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35700%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +238.7%
Contains more Vitamin B6Vitamin B6 +474%
Contains more Vitamin KVitamin K +1323.1%
Contains more CholineCholine +15.4%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +86.5%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +232.1%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +348.3%
Contains more Poly. FatPolyunsaturated fat +202.7%
~equal in Saturated fat ~0.09g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Horseradish DV% diff.
Vitamin C 118.6mg 24.9mg 104%
Vitamin B6 0.419mg 0.073mg 27%
Vitamin E 3.58mg 0.01mg 24%
Sodium 3mg 420mg 18%
Vitamin K 18.5µg 1.3µg 14%
Folate 27µg 57µg 8%
Zinc 0.14mg 0.83mg 6%
Vitamin A 54µg 0µg 6%
Vitamin B3 1.28mg 0.386mg 6%
Calcium 12mg 56mg 4%
Vitamin B5 0.315mg 0.093mg 4%
Vitamin B2 0.07mg 0.024mg 4%
Selenium 0.4µg 2.8µg 4%
Magnesium 15mg 27mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Fructose 2.63g 3%
Carbs 6.5g 11.29g 2%
Iron 0.25mg 0.42mg 2%
Fiber 2.8g 3.3g 2%
Polyunsaturated fat 0.112g 0.339g 2%
Calories 29kcal 48kcal 1%
Manganese 0.097mg 0.126mg 1%
Protein 0.91g 1.18g 1%
Phosphorus 26mg 31mg 1%
Copper 0.046mg 0.058mg 1%
Fats 0.37g 0.69g 0%
Net carbs 3.7g 7.99g N/A
Potassium 248mg 246mg 0%
Sugar 4.12g 7.99g N/A
Choline 7.5mg 6.5mg 0%
Saturated fat 0.092g 0.09g 0%
Monounsaturated fat 0.029g 0.13g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
13%
Horseradish
Minerals Daily Need Coverage Score
9%
Jalapeño
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 3)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.