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Jalapeño vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between jalapeño and hot and sour soup

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, and potassium; however, hot, and sour soup is richer in choline.
  • Jalapeño covers your daily vitamin C needs 132% more than hot and sour soup.
  • Hot and sour soup has 32 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while hot, and sour soup has 34IU.
  • Jalapeño contains less sodium.

Specific food types used in this comparison are Peppers, jalapeno, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Jalapeño vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +350.9%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +14.1%
Contains more CalciumCalcium +58.3%
Contains more IronIron +156%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +23.1%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +817.9%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +554.7%
Contains more Vitamin KVitamin K +1581.8%
Contains more FolateFolate +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +432%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +49.4%
Contains more ProteinProtein +183.5%
Contains more FatsFats +227%
Contains more OtherOther +128.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +893.1%
Contains more Poly. FatPolyunsaturated fat +177.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +4833.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Hot and sour soup DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0.064mg 27%
Vitamin E 3.58mg 0.39mg 21%
Sodium 3mg 376mg 16%
Vitamin K 18.5µg 1.1µg 15%
Fiber 2.8g 0.5g 9%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 7.5mg 39.9mg 6%
Potassium 248mg 55mg 6%
Folate 27µg 8µg 5%
Vitamin B3 1.28mg 0.507mg 5%
Vitamin A 54µg 9µg 5%
Iron 0.25mg 0.64mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0.07mg 0.031mg 3%
Fructose 2.63g 0g 3%
Protein 0.91g 2.58g 3%
Copper 0.046mg 0.026mg 2%
Vitamin B5 0.315mg 0.227mg 2%
Saturated fat 0.092g 0.229g 1%
Monounsaturated fat 0.029g 0.288g 1%
Polyunsaturated fat 0.112g 0.311g 1%
Calories 29kcal 39kcal 1%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 26mg 32mg 1%
Starch 2.43g 1%
Zinc 0.14mg 0.22mg 1%
Calcium 12mg 19mg 1%
Magnesium 15mg 9mg 1%
Vitamin D 0IU 5IU 1%
Carbs 6.5g 4.35g 1%
Manganese 0.097mg 0.085mg 1%
Fats 0.37g 1.21g 1%
Net carbs 3.7g 3.85g N/A
Sugar 4.12g 0.42g N/A
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.05g 0.03g N/A
Omega-6 - Linoleic acid 0.062g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
8%
Hot and sour soup
Minerals Daily Need Coverage Score
9%
Jalapeño
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.137g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.