Jalapeño vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between jalapeño and hummus?
- Jalapeño is higher in vitamin C, vitamin A, and vitamin B6; however, hummus is richer in copper, manganese, iron, phosphorus, zinc, and folate.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Hummus contains 36 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while hummus contains 30IU.
- Jalapeño has less sodium.
- Hummus has a lower glycemic index (6) than jalapeño (32).
We used Peppers, jalapeno, raw and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +373.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +1045.7% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +576.9% |
| Contains more ManganeseManganese | +696.9% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Copper | 0.046mg | 0.527mg | 53% |
| Manganese | 0.097mg | 0.773mg | 29% |
| Iron | 0.25mg | 2.44mg | 27% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 0.112g | 3.613g | 23% |
| Phosphorus | 26mg | 176mg | 21% |
| Vitamin B6 | 0.419mg | 0.2mg | 17% |
| Sodium | 3mg | 379mg | 16% |
| Vitamin K | 18.5µg | 15% | |
| Zinc | 0.14mg | 1.83mg | 15% |
| Folate | 27µg | 83µg | 14% |
| Fats | 0.37g | 9.6g | 14% |
| Protein | 0.91g | 7.9g | 14% |
| Magnesium | 15mg | 71mg | 13% |
| Fiber | 2.8g | 6g | 13% |
| Vitamin B1 | 0.04mg | 0.18mg | 12% |
| Monounsaturated fat | 0.029g | 4.039g | 10% |
| Calories | 29kcal | 166kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Saturated fat | 0.092g | 1.437g | 6% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin B3 | 1.28mg | 0.582mg | 4% |
| Vitamin B5 | 0.315mg | 0.132mg | 4% |
| Calcium | 12mg | 38mg | 3% |
| Carbs | 6.5g | 14.29g | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 248mg | 228mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 8.29g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin B2 | 0.07mg | 0.064mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +768.1% |
| Contains more FatsFats | +2494.6% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +205.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +13827.6% |
| Contains more Poly. FatPolyunsaturated fat | +3125.9% |
