Jalapeño vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and jackfruit
- Jalapeño has more vitamin C, vitamin E, vitamin B6, vitamin A, and fiber; however, jackfruit is higher in potassium and vitamin B1.
- Jalapeño covers your daily need for vitamin C 117% more than jackfruit.
- Jalapeño has 11 times more Vitamin A than jackfruit. While jalapeño has 54µg of Vitamin A, jackfruit has only 5µg.
- Jalapeño has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +125.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +765.7% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin EVitamin E | +952.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains more Mono. FatMonounsaturated Fat | +434.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +540.5% |
| Contains more FructoseFructose | +249.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 95kcal |
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| Protein | 0.91g | 1.72g |
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| Fats | 0.37g | 0.64g |
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| Vitamin C | 118.6mg | 13.7mg |
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| Net carbs | 3.7g | 21.75g |
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| Carbs | 6.5g | 23.25g |
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| Magnesium | 15mg | 29mg |
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| Calcium | 12mg | 24mg |
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| Potassium | 248mg | 448mg |
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| Iron | 0.25mg | 0.23mg |
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| Sugar | 4.12g | 19.08g |
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| Fiber | 2.8g | 1.5g |
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| Copper | 0.046mg | 0.076mg |
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| Zinc | 0.14mg | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 26mg | 21mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 1078IU | 110IU |
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| Vitamin A | 54µg | 5µg |
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| Vitamin E | 3.58mg | 0.34mg |
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| Manganese | 0.097mg | 0.043mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.105mg |
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| Vitamin B2 | 0.07mg | 0.055mg |
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| Vitamin B3 | 1.28mg | 0.92mg |
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| Vitamin B5 | 0.315mg | 0.235mg |
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| Vitamin B6 | 0.419mg | 0.329mg |
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| Vitamin K | 18.5µg |
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| Folate | 27µg | 24µg |
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| Choline | 7.5mg |
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| Saturated Fat | 0.092g | 0.195g |
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| Monounsaturated Fat | 0.029g | 0.155g |
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| Polyunsaturated fat | 0.112g | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 2.63g | 9.19g |
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| Omega-3 - ALA | 0.05g | 0.079g |
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| Omega-6 - Linoleic acid | 0.062g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
17%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 14.96g)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.