Jalapeño vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and jujube
- Jalapeño is higher than jujube in vitamin C, vitamin B6, and vitamin A.
- Jalapeño covers your daily vitamin C needs 55% more than jujube.
- Jalapeño contains 27 times more vitamin A than jujube. While jalapeño contains 1078IU of vitamin A, jujube contains only 40IU.
Food varieties used in this article are Peppers, jalapeno, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +15.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +417.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +211.2% |
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 69mg | 55% |
| Vitamin B6 | 0.419mg | 0.081mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Carbs | 6.5g | 20.23g | 5% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.073mg | 3% |
| Calories | 29kcal | 79kcal | 3% |
| Iron | 0.25mg | 0.48mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 1.28mg | 0.9mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Protein | 0.91g | 1.2g | 1% |
| Manganese | 0.097mg | 0.084mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 3.7g | 20.23g | N/A |
| Potassium | 248mg | 250mg | 0% |
| Sugar | 4.12g | N/A | |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
22%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.8)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.