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  6. Jalapeño vs. Ladyfinger

Jalapeño vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between jalapeño and ladyfinger

  • Jalapeño has more vitamin C and vitamin B6; however, ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, and vitamin B5.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Jalapeño has 3 times more vitamin B6 than ladyfinger. Jalapeño has 0.419mg of vitamin B6, while ladyfinger has 0.122mg.
  • Jalapeño is lower in saturated fat.

The food varieties used in the comparison are Peppers, jalapeno, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Jalapeño vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +119.5%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +291.7%
Contains more IronIron +1332%
Contains more CopperCopper +106.5%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +565.4%
Contains more ManganeseManganese +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +243.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jalapeño Ladyfinger DV% diff.
Vitamin C 118.6mg 0mg 132%
Cholesterol 0mg 221mg 74%
Iron 0.25mg 3.58mg 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.07mg 0.428mg 28%
Vitamin E 3.58mg 24%
Vitamin B6 0.419mg 0.122mg 23%
Phosphorus 26mg 173mg 21%
Vitamin B1 0.04mg 0.284mg 20%
Protein 0.91g 10.6g 19%
Carbs 6.5g 59.7g 18%
Calories 29kcal 363kcal 17%
Vitamin B5 0.315mg 1.116mg 16%
Vitamin K 18.5µg 15%
Folate 27µg 77µg 13%
Vitamin A 54µg 167µg 13%
Saturated fat 0.092g 3.022g 13%
Fats 0.37g 9.1g 13%
Zinc 0.14mg 1.14mg 9%
Monounsaturated fat 0.029g 3.745g 9%
Polyunsaturated fat 0.112g 1.423g 9%
Fiber 2.8g 1g 7%
Sodium 3mg 147mg 6%
Manganese 0.097mg 0.24mg 6%
Vitamin B3 1.28mg 2.104mg 5%
Copper 0.046mg 0.095mg 5%
Potassium 248mg 113mg 4%
Calcium 12mg 47mg 4%
Fructose 2.63g 3%
Selenium 0.4µg 1%
Choline 7.5mg 1%
Magnesium 15mg 12mg 1%
Net carbs 3.7g 58.7g N/A
Sugar 4.12g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +370.2%
Contains more ProteinProtein +1064.8%
Contains more FatsFats +2359.5%
Contains more CarbsCarbs +818.5%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +12813.8%
Contains more Poly. FatPolyunsaturated fat +1170.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.