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  6. Jalapeño vs. Lima beans

Jalapeño vs. Lima beans — In-Depth Nutrition Comparison

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Differences between jalapeño and lima beans

  • Jalapeño has more vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K, while lima beans have more iron, copper, manganese, fiber, and folate.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.

The food types used in this comparison are Peppers, jalapeno, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Jalapeño vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +856%
Contains more CopperCopper +410.9%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +432%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1888.9%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B6Vitamin B6 +160.2%
Contains more Vitamin KVitamin K +825%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B5Vitamin B5 +34%
Contains more FolateFolate +207.4%
Contains more CholineCholine +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Lima beans DV% diff.
Vitamin C 118.6mg 0mg 132%
Iron 0.25mg 2.39mg 27%
Vitamin E 3.58mg 0.18mg 23%
Copper 0.046mg 0.235mg 21%
Vitamin B6 0.419mg 0.161mg 20%
Manganese 0.097mg 0.516mg 18%
Fiber 2.8g 7g 17%
Protein 0.91g 7.8g 14%
Folate 27µg 83µg 14%
Vitamin K 18.5µg 2µg 14%
Phosphorus 26mg 111mg 12%
Vitamin B1 0.04mg 0.161mg 10%
Potassium 248mg 508mg 8%
Zinc 0.14mg 0.95mg 7%
Magnesium 15mg 43mg 7%
Selenium 0.4µg 4.5µg 7%
Vitamin A 54µg 0µg 6%
Vitamin B3 1.28mg 0.421mg 5%
Choline 7.5mg 32.5mg 5%
Carbs 6.5g 20.88g 5%
Calories 29kcal 115kcal 4%
Fructose 2.63g 3%
Vitamin B5 0.315mg 0.422mg 2%
Vitamin B2 0.07mg 0.055mg 1%
Calcium 12mg 17mg 1%
Fats 0.37g 0.38g 0%
Net carbs 3.7g 13.88g N/A
Sugar 4.12g 2.9g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.092g 0.089g 0%
Monounsaturated fat 0.029g 0.034g 0%
Polyunsaturated fat 0.112g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +31.4%
Contains more ProteinProtein +757.1%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +117%
~equal in Fats ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +52.7%
~equal in Saturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.