Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Jalapeño vs Lychee - In-Depth Nutrition Comparison

Compare

Summary of differences between Jalapeño and Lychee

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber, however Lychee is higher in Copper, and Vitamin A.
  • Jalapeño covers your daily need of Vitamin C 52% more than Lychee.
  • Jalapeño has 51 times more Vitamin E than Lychee. While Jalapeño has 3.58mg of Vitamin E , Lychee has only 0.07mg.
  • Jalapeño has less Sugar.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Litchis, raw.

Infographic

Jalapeño vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +140%
Contains more Potassium +45%
Contains more Magnesium +50%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Copper +221.7%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +140%
Contains more Potassium +45%
Contains more Magnesium +50%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Copper +221.7%
Contains more Phosphorus +19.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lychee
Contains more Vitamin C +65.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Vitamin K +4525%
Contains more Folate +92.9%
Equal in Vitamin B2 - 0.065
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin C +65.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +5014.3%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +319%
Contains more Vitamin K +4525%
Contains more Folate +92.9%
Equal in Vitamin B2 - 0.065

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Lychee Opinion
Calories 29kcal 66kcal Lychee
Protein 0.91g 0.83g Jalapeño
Fats 0.37g 0.44g Lychee
Vitamin C 118.6mg 71.5mg Jalapeño
Net carbs 3.7g 15.23g Lychee
Carbs 6.5g 16.53g Lychee
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.31mg Lychee
Calcium 12mg 5mg Jalapeño
Potassium 248mg 171mg Jalapeño
Magnesium 15mg 10mg Jalapeño
Sugar 4.12g 15.23g Jalapeño
Fiber 2.8g 1.3g Jalapeño
Copper 0.046mg 0.148mg Lychee
Zinc 0.14mg 0.07mg Jalapeño
Starch g g
Phosphorus 26mg 31mg Lychee
Sodium 3mg 1mg Lychee
Vitamin A 1078IU 0IU Jalapeño
Vitamin E 3.58mg 0.07mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.011mg Jalapeño
Vitamin B2 0.07mg 0.065mg Jalapeño
Vitamin B3 1.28mg 0.603mg Jalapeño
Vitamin B5 0.315mg mg Jalapeño
Vitamin B6 0.419mg 0.1mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 0.4µg Jalapeño
Folate 27µg 14µg Jalapeño
Trans Fat 0g 0g
Saturated Fat 0.092g 0.099g Jalapeño
Monounsaturated Fat 0.029g 0.12g Lychee
Polyunsaturated fat 0.112g 0.132g Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.63g g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
25
Lychee
Mineral Summary Score
10
Jalapeño
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
5%
Lychee
Carbohydrates
7%
Jalapeño
17%
Lychee
Fats
2%
Jalapeño
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 11.11g)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 16)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.