Jalapeño vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and lychee
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, lychee is higher in copper.
- Jalapeño covers your daily need for vitamin C, 52% more than lychee.
- Jalapeño has less sugar.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +45% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +76.4% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +221.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more FolateFolate | +92.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +20.5% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +154.3% |
~equal in
Protein
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
~equal in
Saturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 71.5mg | 52% |
| Vitamin B6 | 0.419mg | 0.1mg | 25% |
| Vitamin E | 3.58mg | 0.07mg | 23% |
| Vitamin K | 18.5µg | 0.4µg | 15% |
| Copper | 0.046mg | 0.148mg | 11% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B3 | 1.28mg | 0.603mg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 14µg | 3% |
| Carbs | 6.5g | 16.53g | 3% |
| Calories | 29kcal | 66kcal | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Manganese | 0.097mg | 0.055mg | 2% |
| Potassium | 248mg | 171mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Phosphorus | 26mg | 31mg | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Protein | 0.91g | 0.83g | 0% |
| Fats | 0.37g | 0.44g | 0% |
| Net carbs | 3.7g | 15.23g | N/A |
| Sugar | 4.12g | 15.23g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Choline | 7.5mg | 7.1mg | 0% |
| Saturated fat | 0.092g | 0.099g | 0% |
| Monounsaturated fat | 0.029g | 0.12g | 0% |
| Polyunsaturated fat | 0.112g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
24%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 11.11g)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 16)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.