Jalapeño vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between jalapeño and milkshake
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Jalapeño covers your daily vitamin C needs 132% more than milkshake.
Specific food types used in this comparison are Peppers, jalapeno, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +592.9% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin EVitamin E | +7060% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +776.7% |
| Contains more Vitamin B6Vitamin B6 | +897.6% |
| Contains more Vitamin KVitamin K | +9150% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more ProteinProtein | +324.2% |
| Contains more FatsFats | +718.9% |
| Contains more CarbsCarbs | +173.1% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +2917.2% |
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.042mg | 29% |
| Vitamin E | 3.58mg | 0.05mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin K | 18.5µg | 0.2µg | 15% |
| Phosphorus | 26mg | 115mg | 13% |
| Calcium | 12mg | 146mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Saturated fat | 0.092g | 1.886g | 8% |
| Vitamin B3 | 1.28mg | 0.146mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 0.91g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 27µg | 7µg | 5% |
| Manganese | 0.097mg | 0.014mg | 4% |
| Calories | 29kcal | 112kcal | 4% |
| Sodium | 3mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 6.5g | 17.75g | 4% |
| Fats | 0.37g | 3.03g | 4% |
| Vitamin A | 54µg | 25µg | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Fructose | 2.63g | 3% | |
| Zinc | 0.14mg | 0.39mg | 2% |
| Iron | 0.25mg | 0.1mg | 2% |
| Potassium | 248mg | 183mg | 2% |
| Monounsaturated fat | 0.029g | 0.875g | 2% |
| Choline | 7.5mg | 14.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B5 | 0.315mg | 0.368mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Copper | 0.046mg | 0.051mg | 1% |
| Net carbs | 3.7g | 17.75g | N/A |
| Sugar | 4.12g | 17.75g | N/A |
| Polyunsaturated fat | 0.112g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 13.63g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 1.794g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.