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Jalapeño vs. Milkshake — In-Depth Nutrition Comparison

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Significant differences between jalapeño and milkshake

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and fiber; however, milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Jalapeño covers your daily vitamin C needs 132% more than milkshake.

Specific food types used in this comparison are Peppers, jalapeno, raw and Milk shakes, thick vanilla.

Infographic

Jalapeño vs Milkshake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +150%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +592.9%
Contains more CalciumCalcium +1116.7%
Contains more CopperCopper +10.9%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +342.3%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116%
Contains more Vitamin EVitamin E +7060%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B6Vitamin B6 +897.6%
Contains more Vitamin KVitamin K +9150%
Contains more FolateFolate +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +324.2%
Contains more FatsFats +718.9%
Contains more CarbsCarbs +173.1%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2917.2%
~equal in Polyunsaturated fat ~0.113g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Milkshake
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Milkshake DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0.042mg 29%
Vitamin E 3.58mg 0.05mg 24%
Vitamin B12 0µg 0.52µg 22%
Vitamin K 18.5µg 0.2µg 15%
Phosphorus 26mg 115mg 13%
Calcium 12mg 146mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.07mg 0.195mg 10%
Saturated fat 0.092g 1.886g 8%
Vitamin B3 1.28mg 0.146mg 7%
Vitamin D 0IU 48IU 6%
Protein 0.91g 3.86g 6%
Vitamin D 0µg 1.2µg 6%
Folate 27µg 7µg 5%
Manganese 0.097mg 0.014mg 4%
Calories 29kcal 112kcal 4%
Sodium 3mg 95mg 4%
Cholesterol 0mg 12mg 4%
Carbs 6.5g 17.75g 4%
Fats 0.37g 3.03g 4%
Vitamin A 54µg 25µg 3%
Selenium 0.4µg 2.3µg 3%
Fructose 2.63g 3%
Zinc 0.14mg 0.39mg 2%
Iron 0.25mg 0.1mg 2%
Potassium 248mg 183mg 2%
Monounsaturated fat 0.029g 0.875g 2%
Choline 7.5mg 14.3mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin B5 0.315mg 0.368mg 1%
Magnesium 15mg 12mg 1%
Copper 0.046mg 0.051mg 1%
Net carbs 3.7g 17.75g N/A
Sugar 4.12g 17.75g N/A
Polyunsaturated fat 0.112g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
15%
Milkshake
Minerals Daily Need Coverage Score
9%
Jalapeño
18%
Milkshake

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 13.63g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.794g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.