Jalapeño vs. Mousse — In-Depth Nutrition Comparison
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Differences between jalapeño and mousse
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin K, and vitamin A, while mousse has more vitamin B12, phosphorus, and selenium.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Mousse contains 12 times less vitamin K than jalapeño. Jalapeño contains 18.5µg of vitamin K, while mousse contains 1.6µg.
- The amount of saturated fat in jalapeño is lower.
The food types used in this comparison are Peppers, jalapeno, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +64.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118500% |
| Contains more Vitamin EVitamin E | +602% |
| Contains more Vitamin B3Vitamin B3 | +776.7% |
| Contains more Vitamin B6Vitamin B6 | +622.4% |
| Contains more Vitamin KVitamin K | +1056.3% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.1mg | 132% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.092g | 9.151g | 41% |
| Vitamin B6 | 0.419mg | 0.058mg | 28% |
| Fats | 0.37g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin E | 3.58mg | 0.51mg | 20% |
| Vitamin K | 18.5µg | 1.6µg | 14% |
| Phosphorus | 26mg | 117mg | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Monounsaturated fat | 0.029g | 5.027g | 12% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Vitamin A | 54µg | 140µg | 10% |
| Calories | 29kcal | 225kcal | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Calcium | 12mg | 96mg | 8% |
| Vitamin B3 | 1.28mg | 0.146mg | 7% |
| Protein | 0.91g | 4.14g | 6% |
| Polyunsaturated fat | 0.112g | 0.879g | 5% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Iron | 0.25mg | 0.55mg | 4% |
| Vitamin B5 | 0.315mg | 0.533mg | 4% |
| Folate | 27µg | 15µg | 3% |
| Copper | 0.046mg | 0.075mg | 3% |
| Potassium | 248mg | 143mg | 3% |
| Fructose | 2.63g | 3% | |
| Carbs | 6.5g | 16.07g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.097mg | 0.059mg | 2% |
| Sodium | 3mg | 38mg | 2% |
| Choline | 7.5mg | 1% | |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 3.7g | 15.47g | N/A |
| Sugar | 4.12g | 14.81g | N/A |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +354.9% |
| Contains more FatsFats | +4224.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +17234.5% |
| Contains more Poly. FatPolyunsaturated fat | +684.8% |
