Jalapeño vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and mustard
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K, yet mustard is higher in selenium, iron, manganese, and phosphorus.
- Jalapeño covers your daily vitamin C needs 131% more than mustard.
- Jalapeño contains 13 times more vitamin K than mustard. While jalapeño contains 18.5µg of vitamin K, mustard contains only 1.4µg.
- The amount of sodium in jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +335.1% |
| Contains more SeleniumSelenium | +8275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +894.4% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +498.6% |
| Contains more Vitamin KVitamin K | +1221.4% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more CholineCholine | +198.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.5% |
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +802.7% |
| Contains more OtherOther | +535.8% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +7424.1% |
| Contains more Poly. FatPolyunsaturated fat | +591.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +214.9% |
| Contains more FructoseFructose | +1043.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 0.3mg | 131% |
| Selenium | 0.4µg | 33.5µg | 60% |
| Sodium | 3mg | 1104mg | 48% |
| Vitamin B6 | 0.419mg | 0.07mg | 27% |
| Vitamin E | 3.58mg | 0.36mg | 21% |
| Iron | 0.25mg | 1.61mg | 17% |
| Vitamin K | 18.5µg | 1.4µg | 14% |
| Manganese | 0.097mg | 0.422mg | 14% |
| Phosphorus | 26mg | 108mg | 12% |
| Vitamin B1 | 0.04mg | 0.177mg | 11% |
| Magnesium | 15mg | 48mg | 8% |
| Protein | 0.91g | 3.74g | 6% |
| Calcium | 12mg | 63mg | 5% |
| Monounsaturated fat | 0.029g | 2.182g | 5% |
| Fiber | 2.8g | 4g | 5% |
| Folate | 27µg | 7µg | 5% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Fats | 0.37g | 3.34g | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Vitamin B3 | 1.28mg | 0.565mg | 4% |
| Polyunsaturated fat | 0.112g | 0.774g | 4% |
| Choline | 7.5mg | 22.4mg | 3% |
| Potassium | 248mg | 152mg | 3% |
| Fructose | 2.63g | 0.23g | 3% |
| Copper | 0.046mg | 0.074mg | 3% |
| Calories | 29kcal | 60kcal | 2% |
| Vitamin B5 | 0.315mg | 0.254mg | 1% |
| Saturated fat | 0.092g | 0.214g | 1% |
| Net carbs | 3.7g | 1.83g | N/A |
| Carbs | 6.5g | 5.83g | 0% |
| Sugar | 4.12g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
10%
Minerals Daily Need Coverage Score
9%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1101mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.122g)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.3)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)