Jalapeño vs. Mustard Greens — In-Depth Nutrition Comparison
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Significant differences between jalapeño and mustard Greens
- Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin B3; however, mustard Greens is richer in vitamin K, vitamin A, copper, calcium, and iron.
- Mustard Greens covers your daily vitamin K needs 479% more than jalapeño.
- Mustard Greens has 5 times less vitamin C than jalapeño. Jalapeño has 118.6mg of vitamin C, while mustard Greens has 25.3mg.
Specific food types used in this comparison are Peppers, jalapeno, raw and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +53.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +883.3% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin EVitamin E | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +1775% |
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin KVitamin K | +3103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 592.7µg | 479% |
| Vitamin C | 118.6mg | 25.3mg | 104% |
| Vitamin A | 54µg | 618µg | 63% |
| Vitamin B6 | 0.419mg | 0.098mg | 25% |
| Vitamin E | 3.58mg | 1.78mg | 12% |
| Calcium | 12mg | 118mg | 11% |
| Copper | 0.046mg | 0.146mg | 11% |
| Iron | 0.25mg | 0.87mg | 8% |
| Folate | 27µg | 9µg | 5% |
| Vitamin B3 | 1.28mg | 0.433mg | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin B5 | 0.315mg | 0.12mg | 4% |
| Potassium | 248mg | 162mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Fructose | 2.63g | 3% | |
| Protein | 0.91g | 2.56g | 3% |
| Phosphorus | 26mg | 42mg | 2% |
| Carbs | 6.5g | 4.51g | 1% |
| Vitamin B2 | 0.07mg | 0.063mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Choline | 7.5mg | 0.4mg | 1% |
| Calories | 29kcal | 26kcal | 0% |
| Fats | 0.37g | 0.47g | 0% |
| Net carbs | 3.7g | 2.51g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.12g | 1.41g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.092g | 0.012g | 0% |
| Monounsaturated fat | 0.029g | 0.11g | 0% |
| Polyunsaturated fat | 0.112g | 0.046g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +27% |
| Contains more OtherOther | +28.3% |
~equal in
Water
~91.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +279.3% |
