Jalapeño vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between jalapeño and pastrami
- Jalapeño is richer in vitamin C, vitamin E, and vitamin A, yet pastrami is richer in vitamin B12, zinc, selenium, iron, and phosphorus.
- Daily need coverage for vitamin C for jalapeño is 131% higher.
- Jalapeño contains 30 times more vitamin E than pastrami. Jalapeño contains 3.58mg of vitamin E, while pastrami contains 0.12mg.
- Jalapeño contains less sodium.
- Jalapeño has a lower glycemic index than pastrami.
Food types used in this article are Peppers, jalapeno, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +18.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +259.3% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +573.1% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +2883.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more Vitamin KVitamin K | +2542.9% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +232.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +988% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.3mg | 131% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 3mg | 1078mg | 47% |
| Zinc | 0.14mg | 4.98mg | 44% |
| Protein | 0.91g | 21.8g | 42% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Iron | 0.25mg | 2.22mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin E | 3.58mg | 0.12mg | 23% |
| Phosphorus | 26mg | 175mg | 21% |
| Vitamin B3 | 1.28mg | 4.26mg | 19% |
| Vitamin K | 18.5µg | 0.7µg | 15% |
| Vitamin B6 | 0.419mg | 0.221mg | 15% |
| Choline | 7.5mg | 81.6mg | 13% |
| Saturated fat | 0.092g | 2.681g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 0.37g | 5.82g | 8% |
| Vitamin B2 | 0.07mg | 0.161mg | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Calories | 29kcal | 147kcal | 6% |
| Copper | 0.046mg | 0.091mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Monounsaturated fat | 0.029g | 2.118g | 5% |
| Manganese | 0.097mg | 0.027mg | 3% |
| Fructose | 2.63g | 0.01g | 3% |
| Carbs | 6.5g | 0.36g | 2% |
| Vitamin B1 | 0.04mg | 0.052mg | 1% |
| Vitamin B5 | 0.315mg | 0.265mg | 1% |
| Potassium | 248mg | 210mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.7g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.12g | 0.1g | N/A |
| Polyunsaturated fat | 0.112g | 0.145g | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1705.6% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +2295.6% |
| Contains more FatsFats | +1473% |
| Contains more OtherOther | +369.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7203.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +26200% |
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