Jalapeño vs. Peas — In-Depth Nutrition Comparison
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The main differences between jalapeño and peas
- Jalapeño is richer in vitamin C, vitamin E, and vitamin B6, yet peas are richer in vitamin B5, manganese, vitamin B1, iron, copper, phosphorus, and fiber.
- Daily need coverage for vitamin B5 for peas is 3054% higher.
- Jalapeño contains 26 times more vitamin E than peas. Jalapeño contains 3.58mg of vitamin E, while peas contain 0.14mg.
- Jalapeño has a lower glycemic index than peas.
Food types used in this article are Peppers, jalapeno, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +516% |
| Contains more CopperCopper | +276.1% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +441.2% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +735.2% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +2457.1% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin B1Vitamin B1 | +547.5% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +48471.4% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +296% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +489% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains less Sat. FatSaturated Fat | -57.6% |
~equal in
Polyunsaturated fat
~0.102g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1038.5% |
| Contains more FructoseFructose | +541.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 84kcal |
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| Protein | 0.91g | 5.36g |
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| Fats | 0.37g | 0.22g |
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| Vitamin C | 118.6mg | 14.2mg |
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| Net carbs | 3.7g | 10.13g |
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| Carbs | 6.5g | 15.63g |
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| Magnesium | 15mg | 39mg |
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| Calcium | 12mg | 27mg |
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| Potassium | 248mg | 271mg |
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| Iron | 0.25mg | 1.54mg |
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| Sugar | 4.12g | 5.93g |
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| Fiber | 2.8g | 5.5g |
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| Copper | 0.046mg | 0.173mg |
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| Zinc | 0.14mg | 1.19mg |
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| Phosphorus | 26mg | 117mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 1078IU | 801IU |
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| Vitamin A | 54µg | 40µg |
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| Vitamin E | 3.58mg | 0.14mg |
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| Manganese | 0.097mg | 0.525mg |
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| Selenium | 0.4µg | 1.9µg |
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| Vitamin B1 | 0.04mg | 0.259mg |
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| Vitamin B2 | 0.07mg | 0.149mg |
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| Vitamin B3 | 1.28mg | 2.021mg |
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| Vitamin B5 | 0.315mg | 153mg |
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| Vitamin B6 | 0.419mg | 0.216mg |
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| Vitamin K | 18.5µg | 25.9µg |
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| Folate | 27µg | 63µg |
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| Choline | 7.5mg | 29.7mg |
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| Saturated Fat | 0.092g | 0.039g |
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| Monounsaturated fat | 0.029g | 0.019g |
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| Polyunsaturated fat | 0.112g | 0.102g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 2.63g | 0.41g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
738%
Minerals Daily Need Coverage Score
9%
34%
Comparison summary
Which food is lower in Saturated Fat?
Peas is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Peas is cheaper (difference - $0.5)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.