Jalapeño vs. Pea soup — In-Depth Nutrition Comparison
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How are jalapeño and pea soup different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and folate; however, pea soup is richer in copper, manganese, and iron.
- Jalapeño covers your daily need for vitamin C, 131% more than pea soup.
- Jalapeño has 93 times more vitamin K than pea soup. Jalapeño has 18.5µg of vitamin K, while pea soup has 0.2µg.
- Jalapeño contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +152.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19666.7% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +3877.8% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +542.9% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin KVitamin K | +9150% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.6mg | 131% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Vitamin E | 3.58mg | 0.09mg | 23% |
| Vitamin K | 18.5µg | 0.2µg | 15% |
| Sodium | 3mg | 336mg | 14% |
| Copper | 0.046mg | 0.146mg | 11% |
| Folate | 27µg | 1µg | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Manganese | 0.097mg | 0.245mg | 6% |
| Iron | 0.25mg | 0.73mg | 6% |
| Vitamin A | 54µg | 3µg | 6% |
| Protein | 0.91g | 3.2g | 5% |
| Vitamin B5 | 0.315mg | 0.049mg | 5% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Potassium | 248mg | 71mg | 5% |
| Vitamin B3 | 1.28mg | 0.462mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Phosphorus | 26mg | 47mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Fructose | 2.63g | 3% | |
| Saturated fat | 0.092g | 0.524g | 2% |
| Calories | 29kcal | 61kcal | 2% |
| Carbs | 6.5g | 9.88g | 1% |
| Choline | 7.5mg | 13.2mg | 1% |
| Monounsaturated fat | 0.029g | 0.372g | 1% |
| Fats | 0.37g | 1.09g | 1% |
| Net carbs | 3.7g | 7.98g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 4.12g | 3.19g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.112g | 0.142g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +194.6% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +141.5% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1182.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
