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Jalapeño vs. Pineapple cake — In-Depth Nutrition Comparison

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How are jalapeño and pineapple cake different?

  • Jalapeño has more vitamin C, vitamin B6, and vitamin A; however, pineapple cake is richer in vitamin B1, selenium, iron, manganese, and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than jalapeño.
  • Jalapeño has 99 times more vitamin C than pineapple cake. Jalapeño has 118.6mg of vitamin C, while pineapple cake has 1.2mg.
  • Jalapeño contains less saturated fat.

Peppers, jalapeno, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Jalapeño vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +121.4%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +900%
Contains more IronIron +492%
Contains more CopperCopper +89.1%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +260.8%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +9783.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +1132.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +183.9%
Contains more ProteinProtein +284.6%
Contains more FatsFats +3170.3%
Contains more CarbsCarbs +676.9%
Contains more OtherOther +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +17810.3%
Contains more Poly. FatPolyunsaturated fat +2830.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jalapeño Pineapple cake DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Vitamin C 118.6mg 1.2mg 130%
Vitamin B6 0.419mg 0.034mg 30%
Vitamin E 3.58mg 24%
Polyunsaturated fat 0.112g 3.282g 21%
Fats 0.37g 12.1g 18%
Selenium 0.4µg 9.4µg 16%
Calories 29kcal 319kcal 15%
Iron 0.25mg 1.48mg 15%
Vitamin K 18.5µg 15%
Carbs 6.5g 50.5g 15%
Sodium 3mg 319mg 14%
Saturated fat 0.092g 2.915g 13%
Monounsaturated fat 0.029g 5.194g 13%
Manganese 0.097mg 0.35mg 11%
Calcium 12mg 120mg 11%
Fiber 2.8g 0.8g 8%
Phosphorus 26mg 82mg 8%
Vitamin B2 0.07mg 0.156mg 7%
Cholesterol 0mg 22mg 7%
Copper 0.046mg 0.087mg 5%
Protein 0.91g 3.5g 5%
Potassium 248mg 112mg 4%
Fructose 2.63g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.315mg 0.202mg 2%
Zinc 0.14mg 0.31mg 2%
Choline 7.5mg 1%
Vitamin B3 1.28mg 1.19mg 1%
Vitamin A 54µg 62µg 1%
Net carbs 3.7g 49.7g N/A
Magnesium 15mg 13mg 0%
Sugar 4.12g N/A
Folate 27µg 26µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
2952%
Pineapple cake
Minerals Daily Need Coverage Score
9%
Jalapeño
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 2.823g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.