Jalapeño vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between jalapeño and prunes
- Jalapeño has more vitamin C, vitamin E, and vitamin B6; however, prunes are richer in vitamin K, copper, fiber, potassium, vitamin B2, manganese, and iron.
- Jalapeño covers your daily vitamin C needs 131% more than prunes.
- Prunes have 8 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while prunes have 0.43mg.
Specific food types used in this comparison are Peppers, jalapeno, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +510.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +208.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19666.7% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +732.6% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin KVitamin K | +221.6% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.6mg | 131% |
| Vitamin K | 18.5µg | 59.5µg | 34% |
| Copper | 0.046mg | 0.281mg | 26% |
| Vitamin E | 3.58mg | 0.43mg | 21% |
| Carbs | 6.5g | 63.88g | 19% |
| Fiber | 2.8g | 7.1g | 17% |
| Vitamin B6 | 0.419mg | 0.205mg | 16% |
| Potassium | 248mg | 732mg | 14% |
| Fructose | 2.63g | 12.45g | 12% |
| Calories | 29kcal | 240kcal | 11% |
| Manganese | 0.097mg | 0.299mg | 9% |
| Vitamin B2 | 0.07mg | 0.186mg | 9% |
| Iron | 0.25mg | 0.93mg | 9% |
| Phosphorus | 26mg | 69mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Magnesium | 15mg | 41mg | 6% |
| Vitamin B3 | 1.28mg | 1.882mg | 4% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Protein | 0.91g | 2.18g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin A | 54µg | 39µg | 2% |
| Vitamin B5 | 0.315mg | 0.422mg | 2% |
| Vitamin B1 | 0.04mg | 0.051mg | 1% |
| Fats | 0.37g | 0.38g | 0% |
| Net carbs | 3.7g | 56.78g | N/A |
| Sugar | 4.12g | 38.13g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Choline | 7.5mg | 10.1mg | 0% |
| Saturated fat | 0.092g | 0.088g | 0% |
| Monounsaturated fat | 0.029g | 0.053g | 0% |
| Polyunsaturated fat | 0.112g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +196.5% |
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +882.8% |
| Contains more OtherOther | +398.1% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Saturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1620.3% |
| Contains more FructoseFructose | +373.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
