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Jalapeño vs. Prunes — In-Depth Nutrition Comparison

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Significant differences between Jalapeño and Prunes

  • Jalapeño has more Vitamin C, Vitamin E , and Vitamin B6, however, Prunes is richer in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Manganese, and Iron.
  • Jalapeño covers your daily Vitamin C needs 131% more than Prunes.
  • Prunes has 8 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Prunes has 0.43mg.

Specific food types used in this comparison are Peppers, jalapeno, raw and Plums, dried (prunes), uncooked.

Infographic

Jalapeño vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +33.3%
Contains more Calcium +258.3%
Contains more Iron +272%
Contains more Magnesium +173.3%
Contains more Phosphorus +165.4%
Contains more Potassium +195.2%
Contains less Sodium -33.3%
Contains more Zinc +214.3%
Contains more Copper +510.9%
Contains more Manganese +208.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Selenium +33.3%
Contains more Calcium +258.3%
Contains more Iron +272%
Contains more Magnesium +173.3%
Contains more Phosphorus +165.4%
Contains more Potassium +195.2%
Contains less Sodium -33.3%
Contains more Zinc +214.3%
Contains more Copper +510.9%
Contains more Manganese +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Prunes
Contains more Vitamin A +38%
Contains more Vitamin E +732.6%
Contains more Vitamin C +19666.7%
Contains more Vitamin B6 +104.4%
Contains more Folate +575%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +34%
Contains more Choline +34.7%
Contains more Vitamin K +221.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 6% 149%
Contains more Vitamin A +38%
Contains more Vitamin E +732.6%
Contains more Vitamin C +19666.7%
Contains more Vitamin B6 +104.4%
Contains more Folate +575%
Contains more Vitamin B1 +27.5%
Contains more Vitamin B2 +165.7%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +34%
Contains more Choline +34.7%
Contains more Vitamin K +221.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +196.5%
Contains more Protein +139.6%
Contains more Carbs +882.8%
Contains more Other +398.1%
Equal in Fats - 0.38
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Water +196.5%
Contains more Protein +139.6%
Contains more Carbs +882.8%
Contains more Other +398.1%
Equal in Fats - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +80.6%
Contains more Monounsaturated Fat +82.8%
Equal in Saturated Fat - 0.088
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Polyunsaturated fat +80.6%
Contains more Monounsaturated Fat +82.8%
Equal in Saturated Fat - 0.088

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1620.3%
Contains more Fructose +373.4%
Contains more Maltose +∞%
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1620.3%
Contains more Fructose +373.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Prunes Opinion
Net carbs 3.7g 56.78g Prunes
Protein 0.91g 2.18g Prunes
Fats 0.37g 0.38g Prunes
Carbs 6.5g 63.88g Prunes
Calories 29kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 2.63g 12.45g Prunes
Sugar 4.12g 38.13g Jalapeño
Fiber 2.8g 7.1g Prunes
Calcium 12mg 43mg Prunes
Iron 0.25mg 0.93mg Prunes
Magnesium 15mg 41mg Prunes
Phosphorus 26mg 69mg Prunes
Potassium 248mg 732mg Prunes
Sodium 3mg 2mg Prunes
Zinc 0.14mg 0.44mg Prunes
Copper 0.046mg 0.281mg Prunes
Manganese 0.097mg 0.299mg Prunes
Selenium 0.4µg 0.3µg Jalapeño
Vitamin A 1078IU 781IU Jalapeño
Vitamin A RAE 54µg 39µg Jalapeño
Vitamin E 3.58mg 0.43mg Jalapeño
Vitamin C 118.6mg 0.6mg Jalapeño
Vitamin B1 0.04mg 0.051mg Prunes
Vitamin B2 0.07mg 0.186mg Prunes
Vitamin B3 1.28mg 1.882mg Prunes
Vitamin B5 0.315mg 0.422mg Prunes
Vitamin B6 0.419mg 0.205mg Jalapeño
Folate 27µg 4µg Jalapeño
Choline 7.5mg 10.1mg Prunes
Vitamin K 18.5µg 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.092g 0.088g Prunes
Monounsaturated Fat 0.029g 0.053g Prunes
Polyunsaturated fat 0.112g 0.062g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
29%
Prunes
Minerals Daily Need Coverage Score
9%
Jalapeño
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 34.01g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.