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Jalapeño vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between jalapeño and potato bread

  • Jalapeño has more vitamin C, vitamin E, vitamin A, and vitamin B6; however, potato bread is richer in phosphorus, iron, folate, calcium, and selenium.
  • Jalapeño covers your daily vitamin C needs 132% more than potato bread.
  • Potato bread has 12 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while potato bread has 89IU.
  • Jalapeño contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Peppers, jalapeno, raw and Bread, potato.

Infographic

Jalapeño vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +800%
Contains more CopperCopper +104.3%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +1319.2%
Contains more ManganeseManganese +160.8%
Contains more SeleniumSelenium +2275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +661.7%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin KVitamin K +172.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +145.3%
~equal in Vitamin B3 ~1.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +173.3%
Contains more ProteinProtein +1273.6%
Contains more FatsFats +745.9%
Contains more CarbsCarbs +624.2%
Contains more OtherOther +607.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Potato bread
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Potato bread DV% diff.
Vitamin C 118.6mg 0mg 132%
Phosphorus 26mg 369mg 49%
Folate 27µg 126µg 25%
Iron 0.25mg 2.25mg 25%
Protein 0.91g 12.5g 23%
Vitamin E 3.58mg 0.47mg 21%
Calcium 12mg 188mg 18%
Selenium 0.4µg 9.5µg 17%
Sodium 3mg 375mg 16%
Carbs 6.5g 47.07g 14%
Vitamin B6 0.419mg 0.232mg 14%
Potassium 248mg 718mg 14%
Fiber 2.8g 6.3g 14%
Calories 29kcal 266kcal 12%
Vitamin B1 0.04mg 0.188mg 12%
Zinc 0.14mg 1.44mg 12%
Vitamin K 18.5µg 6.8µg 10%
Vitamin B5 0.315mg 0.817mg 10%
Manganese 0.097mg 0.253mg 7%
Vitamin B12 0µg 0.15µg 6%
Copper 0.046mg 0.094mg 5%
Fats 0.37g 3.13g 4%
Fructose 2.63g 3%
Vitamin B2 0.07mg 0.106mg 3%
Vitamin A 54µg 24µg 3%
Magnesium 15mg 28mg 3%
Choline 7.5mg 18.4mg 2%
Polyunsaturated fat 0.112g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.7g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.12g 9.38g N/A
Vitamin B3 1.28mg 1.25mg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.029g 0g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
27%
Potato bread
Minerals Daily Need Coverage Score
9%
Jalapeño
59%
Potato bread

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.