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Jalapeño vs Red cabbage - In-Depth Nutrition Comparison

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Differences between Jalapeño and Red cabbage

  • Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin B3, while Red cabbage has more Vitamin K, Iron, and Manganese.
  • Jalapeño's daily need coverage for Vitamin C is 68% higher.
  • Red cabbage contains 33 times less Vitamin E than Jalapeño. Jalapeño contains 3.58mg of Vitamin E , while Red cabbage contains 0.11mg.

The food types used in this comparison are Peppers, jalapeno, raw and Cabbage, red, raw.

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Jalapeño vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +170.6%
Contains less Sodium -88.9%
Contains more Iron +220%
Contains more Calcium +275%
Contains more Zinc +57.1%
Contains more Phosphorus +15.4%
Equal in Potassium - 243
Equal in Magnesium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Copper +170.6%
Contains less Sodium -88.9%
Contains more Iron +220%
Contains more Calcium +275%
Contains more Zinc +57.1%
Contains more Phosphorus +15.4%
Equal in Potassium - 243
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +108.1%
Contains more Vitamin E +3154.5%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +100.5%
Contains more Folate +50%
Contains more Vitamin B1 +60%
Contains more Vitamin K +106.5%
Equal in Vitamin A - 1116
Equal in Vitamin B2 - 0.069
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin C +108.1%
Contains more Vitamin E +3154.5%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +100.5%
Contains more Folate +50%
Contains more Vitamin B1 +60%
Contains more Vitamin K +106.5%
Equal in Vitamin A - 1116
Equal in Vitamin B2 - 0.069

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
39
Red cabbage
Mineral Summary Score
10
Jalapeño
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
9%
Red cabbage
Carbohydrates
7%
Jalapeño
7%
Red cabbage
Fats
2%
Jalapeño
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Red cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.5)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 24mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Jalapeño Red cabbage Opinion
Calories 29 31 Red cabbage
Protein 0.91 1.43 Red cabbage
Fats 0.37 0.16 Jalapeño
Vitamin C 118.6 57 Jalapeño
Net carbs 3.700000047683716 5.269999980926514 Red cabbage
Carbs 6.5 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.8 Red cabbage
Calcium 12 45 Red cabbage
Potassium 248 243 Jalapeño
Magnesium 15 16 Red cabbage
Sugar 4.12 3.83 Red cabbage
Fiber 2.8 2.1 Jalapeño
Copper 0.046 0.017 Jalapeño
Zinc 0.14 0.22 Red cabbage
Starch 0 Red cabbage
Phosphorus 26 30 Red cabbage
Sodium 3 27 Jalapeño
Vitamin A 1078 1116 Red cabbage
Vitamin E 3.58 0.11 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.064 Red cabbage
Vitamin B2 0.07 0.069 Jalapeño
Vitamin B3 1.28 0.418 Jalapeño
Vitamin B5 0.315 0.147 Jalapeño
Vitamin B6 0.419 0.209 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 38.2 Red cabbage
Folate 27 18 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.021 Red cabbage
Monounsaturated Fat 0.029 0.012 Jalapeño
Polyunsaturated fat 0.112 0.08 Jalapeño
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
Fructose 2.63 1.48 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.